Save your life in just 15 minutes a day

There's not a heck of a lot you can do in 15 minutes.

Last time I called my cable company, I was on hold for 20 minutes before I even got to speak with someone!

But believe it or not, the most important thing you can do for yourself right now takes just 15 minutes.

In fact, that short stretch of time can help you live a long life -- because new research shows how just 15 minutes of movement per day can cut the risk of an early death in seniors.

Yes, a little more movement could add up to many more years of healthy living!

The massive new study tracked more than 120,000 folks over the age of 60 for a full decade... and over that time, the folks who got this little bit of daily movement were 22 percent less likely to die.

Folks who got even more exercise had an even bigger benefit -- but not by much.

In fact, the BIGGEST drop in death risk is the one you'll get with those 15 minutes of movement.

That's just 105 minutes per week -- and FAR less than the 150 minutes recommended by guidelines.

It's so little that just about anyone can do it with little effort... yet so few people do.

Most folks won't try 15 seconds, much less 15 minutes, because they think any exercise at all is pure torture.

But the study proves just what you've read right here in House Calls over the years: You don't have to risk pain and injury... you don't have to suffer... and you don't have to break a sweat to get what you need each day.

All it takes is a little light to moderate movement. In fact, the new study finds that even a 15-minute brisk walk counts!

I don't care how old you are. I don't care if you have heart disease or diabetes. I don't care if you get winded just getting off the sofa.

You CAN get 15 minutes of movement... and you SHOULD, too, because the benefits aren't limited to helping you live longer (as if that's not enough).

You can also live better, as daily movement can help with everything from building strength and stamina to helping you breathe easier. A little exercise can even help cut your risk of some of the diseases that seniors fear most.

I'll have the full scoop on how exercise can protect against cancer coming up in next month's edition of my subscription newsletter, Health Revelations.

And that's not all I'll have.

Each month, I deliver the latest in cutting-edge natural cures, and you can make sure you never miss a single one of these breakthroughs by signing up today.

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