Slash your risk of frailty in half
You don't know exactly when it happened, but you know that it happened.
The strength you once relied on... the power that gave you mobility and independence and protected you from injury and pain... seems to have gone AWOL.
Some docs will tell you that it's just "getting older."
All I can say is "bunk!"
Growing OLDER doesn't mean growing WEAKER. You can remain vibrant and healthy into your 70s, 80s, 90s, and beyond and keep the strength, vitality, and energy of folks half your age.
Now, the latest research shows how you can keep all that by focusing on what's on your plate and in your fridge.
You already know how a garbage diet can lead to weight gain, obesity, and all of the health risks that come with them.
The new study goes further.
It shows what foods you can eat to improve your health and specifically preserve your strength and prevent frailty.
And I've got a feeling you're going to love these foods.
The same foods are at the heart of the Mediterranean diet, and they can also help you avoid frailty -- and not just by a little bit.
The new review of four studies finds that it can cut your risk in HALF!
Frailty isn't a single condition so much as a collection of problems that gang up on you to make you miserable. There's the telltale loss of strength and muscle, but it's also more than that.
It's missing out on all the things that give you pleasure because you simply don't have the energy anymore.
You could also lose weight -- perhaps dramatically -- even if you're not dieting.
That last one might sound terrific, especially if you have a few pounds to spare. But there's nothing great about weight loss when it's your body literally wasting away around you while you're still using it!
The Mediterranean diet can help prevent all that, and the new study finds that the closer your follow it, the bigger your benefits. It's so effective that the researchers said evidence from across all four studies, conducted in both Europe and Asia, were "very consistent."
In other words, THIS is the one diet you want if you're hoping for healthy and successful aging, especially since this same healthy lifestyle can also prevent all the other conditions that often strike older folks: heart attack, stroke, and dementia.
I'll have one more reason to give this diet a shot on Sunday. Guys, this one will be especially for you.
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