This one change can cut your cancer risk dramatically

It's the magic bullet against cancer -- and it's been right under our noses all along!

We can talk all day about treatments, both good and bad, that can help shrink or destroy a tumor.

But why have that conversation when you don't have to?

The BEST way to beat this disease is to avoid getting it in the first place -- and new research reveals one key to doing just that.

It's a change that will help you avoid nearly every major form of cancer... and you can make it as soon as today.

It's as close as your dinner plate!

This isn't one of those reports that finds that a single ingredient can cause the disease.

It's not one magic nutrient that'll help you avoid it, either.

It's much bigger -- and far more important -- than that.

In many ways, it's a whole lot simpler, too, because it involves a holistic approach to your meals that will make you leaner, healthier, stronger, and more energetic, even as it arms your body to fight off deadly tumors BEFORE they form.

The key is in getting back to basics.

If it's fresh, dish it out. If it's from a can, freezer bag, microwave tray, or fast-food window, give it a pass.

The more processed the food, the more likely it'll have cell-destroying chemicals and preservatives -- not to mention tumor-feeding ingredients such as sugar.

As a result, the new study finds that people who eat the most processed foods also have the highest risk of cancer.

Every 10 percent of the calories that come from processed foods will increase your overall cancer risk by 12 percent. And ladies, along with that increase in total risk, that same level of processed food will hike your odds of breast cancer by 11 percent.

The study finds that many people in the West -- especially here in the United States -- get 50 percent or more of their calories from these ultra-processed foods.

That means that the cancer risk is 60 percent higher overall, and the breast cancer risk jumps by 55 percent.

On the flipside, cutting those foods can reverse the risk -- which makes avoiding processed junk the single most powerful step anyone can take toward preventing cancer.

You know what I'm about to say here.

The freshest diet around is the Mediterranean lifestyle -- and it's no coincidence that studies show that folks who follow it have a lower risk of cancer overall, an 86 percent lower risk of colorectal cancers, and a 40 percent drop in the risk of the deadliest forms of breast cancer.

If you haven't exactly had a healthy diet over the years, it's never too late to make some changes.

Make the switch today so that you can avoid cancer tomorrow.