Cut your DEATH RISK by 50 percent!
A prescription to CHEAT DEATH?
I know that sounds downright impossible, too crazy to even imagine. Even if such a thing existed, you’d need a pile of money – and good connections – to get your hands on it.
It’s not so crazy after all.
I’m here today to tell you that there IS just such a prescription.
It doesn’t come in a pill. It’s not an injection. And you certainly can’t spray it on.
But new research reveals one basic step every senior can take – right NOW – to cut your risk of death.
We’re not talking about cutting your risk of a deadly condition or two.
This “miracle” can cut your risk of death from EVERYTHING and add YEARS to your life.
Best part of all?
It really won’t cost you much, and there are zero side effects -- except a longer, better life free of disability and disease.
The key is in something I’ve already urged you to try.
It’s the back-to-basics diet built on what we were designed to eat from the beginning, all-natural fresh foods including fatty fish, nuts, olives, and many of the other foods you already know and love.
Yes, it’s the Mediterranean lifestyle you’ve heard so much about.
There’s no doubting the health benefits of this great diet. But many older folks think it’s too late for them to get results.
The new study proves that’s absolutely not the case.
It didn’t focus on younger people. It didn’t even focus on a lifetime of healthy eating.
It zoomed in on seniors and found that as you age, the benefits of this diet only get bigger.
The closer you stick to it, the lower your risk of an early death.
The analysis of more than 12,000 seniors assigned everyone a “score” from a 10-point scale based on how closely they followed the basics of the Mediterranean diet. Then, researchers tracked them for more than eight years.
The study finds that every single point on that scale will cut your risk of death by 5 percent -- meaning that someone who follows the diet closely enough to score a perfect 9 has a 50 percent lower risk of death than someone on a burger-and-fries diet with a score of 0.
It might be tough to achieve a perfect 9 (although you can certainly try). But even bumping yourself up from a 2 or 3 to a 6, 7, or 8 could cut your risk by between 20 and 30 percent.
And along with keeping you alive, this same healthy diet is proven to prevent heart attack and stroke, control weight, reverse metabolic syndrome, and even protect against dementia.