Why diets FAIL… and how YOU can succeed!
It’s the single biggest reason so many people struggle with their weight… and the single biggest reason so many diets fail.
Food cravings aren’t simply an inconvenience.
They can crack your willpower and undermine every attempt at dropping even just a few pounds.
I’ll give you my own surefire, science-backed, crave-fighting super-secret in just a moment.
But first, let me share with you how thrilled I was to see the mainstream taking this often-ignored challenge seriously for a change.
Medical News Today recently featured an entire report on cravings and how to beat them.
Sounds good, right?
I guess I shouldn’t have gotten my hopes up!
On the plus side, it doesn’t mention any of the terrible diet drugs out there, including an experimental combination coming soon that promises to finally crack the wall of cravings. (Spoiler alert: It doesn’t deliver as promised.)
But on the downside, the recommendations leave me craving REAL strategies that are PROVEN to work!
The report plugs stuff like drinking more water… as if you can’t tell a craving from thirst.
It also lists things like chewing gum (which can actually make you HUNGRIER if the gum has sugar in it), breathing exercises, and meditation (no, really!).
It even plugs exercise. And while I love exercise myself – I’m a bit of a fitness nut, I admit – everyone knows that exercise alone often DOESN’T lead to weight loss.
The reason? People eat MORE after a workout… not LESS.
None of these recommendations are harmful, mind you. They’re just not all that effective.
But don’t worry. I’m not going to give you a list of useless tips and send you on your way.
I’ve got something much better – a proven way to effectively cut the worst cravings.
I don’t even need a list, because it’s just one item.
The mineral chromium can reduce the cravings for things that raise blood sugar, including sugar itself and other carbs. That essentially makes it a powerful weapon against diet-smashing processed foods, junk foods, snacks, and candy.
It’s also a great way to help balance blood sugar, too.
For a little more help, boost your intake of soluble fiber, which can help fill your belly so you don’t have the physical need or urge to eat.
Then, you’ll finally have the resolve you need to fight cravings and lose weight.