This delicious treat can STOP weight gain in its tracks
It’s one of the most visible – and FRUSTRATING – parts of aging.
I’m not talking about the wrinkles on your face or the gray in your hair.
No, it’s those extra pounds that slowly and quietly build up around your waistline year after year.
Now, new research reveals an effortless secret that can BLOCK and REVERSE that weight hain.
It’ll keep the extra pounds off your waistline -- and maybe even melt off some of what’s already there...
Treat yourself with this WEIGHT-BUSTER
All you have to do is break out your nutcracker!
No, not the decorative one that always comes out this time of year.
Get the kind you can USE – the kind that can pop your favorite nuts open so you can enjoy nature’s greatest treat – and keep it on hand all year long.
Two new studies find that just a handful of nuts can help STOP weight gain, and that’s a trick that’ll especially come in handy in the holiday season.
The trick isn’t just to add nuts.
It’s to REPLACE something else with nuts.
Make that one swap, and the first study finds you’ll have MUCH LESS of that age-related weight gain the creeps up on you over time.
That makes perfect sense; these protein-packed, mineral-rich superstars of the snack world are loaded with healthy fats.
Snacks like potato chips, on the other hand, are empty calories with zero nutrition.
When you eat those empty carbs – like chips or sugary treats – two things happen. Your blood sugar levels spike and fall, and the hormones that signal “hunger” and “satisfaction” don’t quite get the right message.
That causes you to feel hungry shortly afterward, so you eat more.
It’s the real reason you “can’t eat just one.”
Nuts are just the OPPOSITE.
They won’t cause the blood sugar roller coaster. And the healthy fats and other nutrients help signal your body – and your hormones – that you’ve eaten and you’re happy.
In other words, you’ll be less likely to go looking for another snack!
And that’s not the only way they can help.
The second study finds that Brazil nuts, in particular, not only help you feel fuller so you eat less overall, but they can also keep blood sugar in check and regulate your body’s production of insulin.
Other studies have found nuts, in general as a daily treat, can cut the risk of heart attack, stroke, cancer -- even death.
Yes, all that… just from a simple snack!