HIDDEN trigger causes DOZENS of health problems (Learn how to AVOID it!)
What if I told you there’s one thing you can do that would…
END your joint pain….
EASE your digestion…
SOOTHE your anxiety…
And help you LOSE weight?
Sounds amazing, right?
What if I also told you it’s so EASY that anyone can do it…
It’s so SAFE it literally packs ZERO risks…
And it’s not just affordable… it’s FREE!
Maybe you think this all sounds too good to be true.
I get it.
But friends, I’m here to tell you there is truly is a way you do all this, and more.
And I’m going to show you right now…
EASY diet tweak could CHANGE YOUR LIFE
As I shared with you yesterday, one in four older Americans are battling some form of food sensitivity, and up to 80 percent are completely undiagnosed.
You can have allergy tests to figure them out, but today I’ve got a SHORT CUT that can solve many of your problems with ZERO tests…
Give up GLUTEN, or at the very least minimize it.
Now, mainstream docs have SWORN there’s no such thing as a gluten sensitivity…
They’ve flat-out insisted that you either have celiac disease and must avoid gluten at all costs… or you don’t, and it’s safe in any amount.
But a new study proves them wrong, once and for all.
It reveals how even people with no sign of celiac can struggle when they’re exposed to gluten.
And it provides absolute proof that cutting out gluten can deliver real and lasting health benefits to MILLONS of Americans.
This was a gold-standard study in which volunteers without celiac were put on a low-gluten diet for eight weeks, and conversely, on a diet with more typical gluten for eight weeks.
When they cut gluten, these non-celiac volunteers:
- Lost weight
- Had less pain and discomfort
- Had less bloating
More importantly, the balance of bacteria in the gut made a sudden and beneficial shift, making it easier to digest food and absorb nutrients.
The new study focused on digestion, but hidden and undiagnosed gluten sensitivities are often behind everything from anxiety attacks to joint pain, “brain fog” and more.
Since most of the foods rich in gluten are empty carbs, there’s no downside to giving them up.
Many people feel better very quickly – often the very same day they quit gluten.
In other cases, it can take a few weeks or even a couple of months to feel the full benefits.
The new study does provide one note of caution: When people give up grains, they often lose fiber, which can undermine the digestive benefits and lead to poorer blood sugar control.
Make up the difference with delicious gluten-free sources of fiber such as avocado, berries, apples, beans and broccoli.