BestHealth Nutritionals

  1. Do you REALLY need to take a multivitamin?

    There’s an easy way to ensure you’re covered on ALL your basic nutrients at once.

    And it costs literally pennies a day.

    So naturally, the mainstream is downright livid over this – launching attack… after attack… after attack… on simple, humble, everyday multivitamins.

    Now, they’re at it again.

    They’re out with a new report in the medical journal BMJ that claims multivitamins do pretty much nothing for most healthy people and don’t prevent non-communicable diseases.

    They claim there’s NO reason to take vitamins… NO reason to take minerals… and even NO reason to take fish oil.

    Yep. Not even a Flintstone for you!

    But don’t toss your vitamins yet – because this study only tells PART of the story.

    And when you look at the big picture, you can see why these aren’t just good to have around.

    They can be downright essential!

    What your multivitamin can do for you

    Multivitamins aren’t a disease-beating magic pill, and no one in natural medicine would ever claim that.

    But they fill in the gaps. And when it comes to gaps…

    Nearly EVERYONE is missing out one SOMETHING.

    That’s not my opinion. That’s a fact. The Linus Pauling Institute looked at data from the National Health and Nutrition Examination Survey from 2007-2010 and found that based on diet alone:

    • 3 percent don’t get enough vitamin D
    • 5 percent miss out on vitamin E
    • 2 percent fall short in magnesium
    • 1 percent fail on calcium
    • 43 percent have insufficient vitamin A
    • 9 percent are low in vitamin C

    And many others fall short in potassium, choline, vitamin K and just about ALL of the B vitamins.

    That’s not even the full list!

    Without a thorough test, there’s no way of knowing what you might be missing. And even if you take a test, that’s just a snapshot of one moment in time, and won’t capture the full range of nutrient levels over weeks, months and years.

    So you can either pay big money for frequent blood tests… and feel like a human pincushion to boot… or just assume that you’re among the vast majority of Americans missing SOMETHING.

    The simplest way to correct nearly all of it at once is with a multivitamin.

    These vitamins aren’t going to CURE any single disease.

    But they WILL cover you on the basics – ensuring at the very least a baseline for nutrition to start from, support against common health concerns and maybe even give you an edge in the fight against conditions such as bone loss, mood disorders and immune system issues, all of which have a strong nutritional component.

    Just think of them as smart, broad spectrum nutrient insurance.

    Then, beyond that, work with a doctor who practices integrative or functional medicine to go over your specific risks and what you might need in addition to a multivitamin for complete protection.

  2. How to AVOID the hospital – and SAVE your own life!

    I hope you’re not in a hospital any time soon.

    But if you are… and you have the chance… take a look around you. Because odds are, you’ll see someone you know.

    A new report confirms what you may have already suspected: Many of those noisy, uncomfortable ER beds are occupied by seniors.

    Folks over 60 are now responsible for a stunning ONE IN FIVE visits to the emergency room.

    That number’s even more shocking when you realize that folks over 60 are less likely to have common emergency problems such as workplace accidents… drunken bar fights… and that old ER doc favorite, “foreign objects in the body” (you don’t even WANT to know some of the things I’ve seen).

    But seniors ARE more likely to have some other common conditions that lead to emergency trips.

    TOO common, as the new numbers show.

    But with careful action now, you can keep out of the ER and in the comfort of your own home.

    THREE KEYS to avoiding the hospital

    You can see what’s on the line here.

    While NO ONE wants to go to the hospital, seniors in particular REALLY want to keep out.

    The conditions get more serious… the risks get higher… and the recovery takes longer as you grow older.

    Every trip to the ER seems to have bigger stakes.

    But here’s the thing: Many of the conditions that routinely send seniors to the hospital can be BLOCKED and PREVENTED with simple actions you can start right now:

    • Falls: This is the biggie, responsible for 13 percent of senior ER visits. Years ago, you could bounce right back after a tumble. When you fall today, it’s like that old commercial said… you might not get back up. Falls are more dangerous, and more likely to cause serious harm including broken bones and head injuries.

    You can cut this risk by fall-proofing your home. Move – or have someone help you move – trip hazards including poorly arranged furniture, carpet edges and more. And make sure there are handrails on your steps and in your bathroom.

    • Side effects: How’s that for an ugly irony? The meds that are supposed to SAVE you can instead send you straight to the ER. Up to 10 percent of all senior hospital visits are caused by meds.

    The most common culprits include blood thinners, insulin and other diabetes meds, and anti-platelet drugs. Blood pressure meds have also been linked to the falls that could also send you to a hospital. Talk to a doc about natural options for ALL of your meds, as well as going over your prescriptions regularly to look for places where you can “step down” to lower doses or even elimination.

    • Heart problems: Naturally this is often the most feared cause of a hospital trip for seniors, because in too many cases it’s a one-way ticket.

    Fish oil, coQ10, vitamin K2, curcumin and Kyolic garlic can all help enhance your heart health so you can stay out of the ambulance, out of the ER – and out of the morgue, too.

  3. The lung disease you didn’t know you had… and how to BEAT it

    You don’t see many people wearing ribbons for it. There are no big celebrity-backed awareness campaigns. And it’s not something they talk about on TV much, if at all. But right now… at this very moment… tens of thousands of older Americans are quietly suffering from the earliest stages of a potentially devastating lung disease. By the time they know...
  4. This daily “ritual” could add YEARS to your life!

    In times of troubles and stress… just like what we’re going through right now… sometimes the best actions you can take are the simplest ones. Go ahead. Turn on the kettle. Let the water boil. And brew yourself a piping hot mug of your favorite tea. I feel a little more relaxed just thinking about this comforting daily ritual! But...
  5. America’s NEW weight-loss problem – and how to BEAT it!

    They’ll lecture you, guilt you, and force you to feel absolutely awful about yourself. They’re only happy… when you’re NOT happy! That’s how they make their coin, profiting off misery. And if Americans are fat, depressed, and desperate, they know they’re going to make a killing off meds. So when they see the new report just out that finds more...
  6. The BIGGEST coronavirus myths… BUSTED!

    The most FRUSTRATING thing about the COVID-19 coronavirus crisis is that it seems downright impossible to get good information. Turn on one channel, and the “experts” say stop buying masks, they don’t work. Switch to another, and a different expert is urging you to wear one any time you go out! It’s hard to tell that from what anymore, and...
  7. Your “minor” surgery could cause MAJOR problems

    Just one quickie procedure… snip-snip, in and out… and all your problems will be solved. Except it’s never that simple, right? That’s especially true if you’re a little older and not in the best of health. And if you’re suffering from any degree of frailty, even a so-called “low-risk” procedure to fix a “minor problem” or condition could pack the...
  8. The MISSING MINERAL that can stop aging!

    Aging in reverse? Might sound like a wild fantasy – literally impossible when it comes down to it. Well, friend, the impossible just became possible today... at least on a cellular level. The latest research reveals a way to slow one of the most important signs of aging deep inside your body – and to be clear, this isn’t just...
  9. Selenium can slow ‘biological aging’

    The MISSING MINERAL that can stop aging! Aging in reverse? Might sound like a wild fantasy – literally impossible when it comes down to it. Well, friend, the impossible just became possible today... at least on a cellular level. The latest research reveals a way to slow one of the most important signs of aging deep inside your body –...
  10. Muscle restored in seniors with this simple plan

    RESTORE lost muscle effortlessly – even if you’re a little older You’ve seen it happen all around you. You PRAYED it wouldn’t happen to you. And at first, it might’ve seemed like you got away with it: You reached your senior years without that debilitating loss of muscle that hits so many others. But then it happened. You got weaker...
  11. Sugar can destroy your health in 3 ways

    What a ‘fun size’ candy can REALLY do to you At some point in the past few weeks, just about every store in the country transformed into a candy store. Even the pharmacy is loaded with super-sized bags containing hundreds of little pieces of “fun size” candy! Something tells me it’s not all for trick-or-treaters. Plenty of adults like to...
  12. 'Flexible diet' won't work in the long run

    'Flexible diet' is the latest weight-loss fad, popular because it lets people eat anything. And if that sounds like a bad idea, that's because it IS a bad idea!
  13. Paxil study shows suicide risk was known before warning

    The company behind Paxil knew all about the drug's notorious risk of suicide in teens long before it was forced to put a warning on the label.
  14. Sex is OK after a heart attack

    Sex after a heart attack is perfectly safe, a new study confirms. There's almost no risk of sex causing a second heart attack.
  15. Beat cognitive decline with vitamin D

    You can beat cognitive decline with plain old vitamin D. New research finds low levels of the sunshine vitamin will speed cognitive decline by up to three times.
  16. Coca-Cola gave $118 million to major health organizations

    Coca-Cola has been quietly funding some of the nation's leading health organizations, which helps explain why most of them refuse to fight the sugar industry.
  17. Antibacterial soap is no better than regular soap

    Antibacterial soap won't get your hands any cleaner than plain old soap, according to a new study.
  18. Fidgeting could slash your risk of death

    Fidgeting can help reverse the damage of a sedentary lifestyle and cut your risk of an early death.
  19. Beat cancer with daily activity

    Cancer doesn't have to be a death sentence, and new research shows you can up your odds of surviving the disease with simple daily activity such as walking.
  20. Resveratrol can slow Alzheimer's disease

    Resveratrol, the famous 'red wine antioxidant,' can slow the functional decline of Alzheimer's disease, a new study finds.

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