BestHealth Nutritionals

  1. Could this DELICIOUS treat stop today’s WORST killers?

    Could this DELICIOUS treat stop today’s WORST killers? 

    Take two yogurts and call me in the morning?

    I know that it sounds crazy, but it’s true: Just two servings of yogurt can make a MAJOR difference when it comes to your health.

    And you don’t even have to eat it every day to get the benefits!

    New research shows how just two servings per WEEK is all it takes to cut your risk of some of today’s top killers.

    Here’s the best part: These benefits don’t go to healthy people who aren’t facing much risk to begin with.

    The new study focused on REAL-WORLD outcomes in the very people who need help the most. It looked at older men and women with high blood pressure — who face a higher risk of heart attack, stroke, and more.

    Most of these folks end up taking meds for their blood pressure.

    Some of them take two or three meds or more.

    But maybe all they need is some yogurt!

    In women, the biggest benefit is in heart risk. Eating yogurt will cut your risk of a heart attack by 30 percent and slash the risk of revascularization by 16 percent.

    Guys, those same two servings a day will cut your risk of a heart attack by a fifth.

    And in men and women alike, eating yogurt can cut the risk of major coronary heart disease and/or stroke by 20 percent, according to the study in the American Journal of Hypertension.

    If there were a drug that promised all that, it would be a best-seller — because NONE of the meds currently given out for hypertension can promise all of those benefits.

    It’s just the opposite!

    Many of those drugs work on paper only. They cut blood pressure — so, as far as your doctor is concerned, they do their job. And you think they work, because you can see your numbers coming down.

    But studies show even when the meds cut BP, they don’t always deliver on a lower risk of heart attack and stroke. And thanks to side effects, including fall-inducing dizzy spells, these drugs often end up doing more harm than good.

    You’re better off with natural blood pressure control treatments and a little yogurt.

    The one thing to watch for here is the kind of yogurt you eat, since too many of them are loaded with sweeteners, coloring agents, preservatives, and a mess of other junk.

    Stick to all-natural organic yogurts. Ideally, buy plain yogurt and then add your own ingredients at home — try fresh berries, crushed nuts and even some cinnamon and cocoa powder… all of which will give you extra benefits instead of just empty calories.

  2. [Alert] Popular meds boost stroke risk 59%

    [Alert] Popular meds boost stroke risk 59%

    It’s the SECRET stroke risk factor — hiding in plain sight!

    We all know the risk factors for a stroke. At least, we THINK we know them. There’s high blood pressure, poor diet, obesity, and old age.

    But the new study exposes what may be the biggest risk factor of all, potentially more dangerous than all of those factors put together.

    And it’s something you could get from your own doctor!

    That’s right. A medication you THINK you need to improve your health — something you might even take daily — could actually destroy your life and possibly end it.

    New research finds that an entire class of medication — so common that you’ve almost certainly used one of them yourself — can not only boost your odds of a stroke, but also your risk of dying from one.

    They’re called anticholinergic drugs, but don’t think you’re in the clear if that name isn’t familiar.

    It’s not a word you’ll see too often on drug packages (not without a magnifying glass, anyway).

    These drugs are given across the board for nearly every condition imaginable: colds, allergies, sleep, pain, mood problems, and more.

    They include both prescription meds and over-the-counter drugs.

    You almost certainly know some of the names: Benadryl, Seroquel, Valium, Imodium, Xanax, codeine, beta-blockers, and more all have some degree of anticholinergic activity.

    The new study finds that taking these types of drugs can increase your risk of stroke by 59 percent.

    That’s already frightening, especially when you consider how common these drugs are.

    But they can also do something else that’s much worse.

    They can not only increase the risk of having a stroke… but they can nearly DOUBLE your odds of DYING from one, boosting that risk by 86 percent, according to the study in the International Journal of Epidemiology.

    The biggest risk is in people with a “high intake” of these drugs, which is generally folks who take two or three anticholinergic drugs or more. Given how common the drugs are, that no doubt includes hundreds of thousands — maybe even millions — of people.

    And that’s hardly the only risk.

    Other studies have linked a high intake of anticholinergic drugs to everything from dementia to death.

    It’s a risk you don’t have to face. Nearly every single condition treated with these drugs has a better, safer solution.

    If you have any of these common complaints treated with anticholinergic drugs — whether it’s allergies, bowel problems, high blood pressure, pain, or mood disorders — seek the wisdom of an experienced holistic medical doctor.

    If you’re in the San Diego area, I can help. Make an appointment to see me here at the Stengler Center for Integrative Medicine.

    Not in the area? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  3. This ancient treatment SOOTHES away cancer pain

    This ancient treatment SOOTHES away cancer pain It’s not how you pictured it. When you first get hit with a cancer diagnosis, you imagine that beating the disease would be cause for celebration. And certainly, you should celebrate a victory over this deadly disease. The problem is that you’re often in no mood for a party. Treatment can leave you...
  4. Is THIS secret condition leaving you EXHAUSTED?

    Is THIS secret condition leaving you EXHAUSTED? Doctors CAN’T explain it. And some of them WON’T acknowledge it. Yours may even try to tell you that chronic fatigue syndrome isn’t real. It’s enough to make you want to smack him… if only you had the energy! But while he’s pretending that CFS is a made-up disorder, new research reveals a...
  5. Can you SKIP that prostate biopsy? (You might be surprised…)

    Can you SKIP that prostate biopsy? (You might be surprised…) It’s not just one of the most uncomfortable tests a guy can get. It’s also dangerous… and often completely unnecessary. Now, the latest research finds that many men may be able to completely avoid the dreaded prostate biopsy. No stress. No needle. No risk. And most importantly, NO CANCER! An...
  6. ERASE hidden sleep problems with this powerful herb

    ERASE hidden sleep problems with this powerful herb Right now, millions of Americans are suffering from a “hidden” sleep problem. It’s a disorder that disguises itself so well that many folks never even think they have a sleep problem at all. They don’t toss and turn. They don’t wake up in the middle of the night and struggle to fall...
  7. Diabetes undiagnosed in 10 million Americans

    CURE this disease BEFORE you even know you have it! Could you have diabetes... RIGHT NOW... and not even know it? I realize that sounds absolutely bonkers. Diabetes isn't some minor illness or infection. You can't ignore it, and it won't go away. It's a life-ruining and too often life-ending disease that requires constant medical attention: drugs, blood sugar checks...
  8. Plastics free of BPA are more dangerous than claimed

    Your ‘BPA-free’ plastics have hidden toxins It was the biggest boom in the plastics industry in ages. After a series of reports about the very real hormone-disrupting dangers of bisphenol-A (BPA), everyone dashed out to Target and Walmart to replace their plastic containers, dishes, and bottles with new (and more expensive) BPA-free alternatives. Not me. I took a different approach...
  9. Chronic pain strikes 50 million Americans

    END chronic pain… WITHOUT drugs! It’s the national epidemic that gets almost NO attention. It’s THREE TIMES more common than heart disease and nearly TWICE as common as diabetes. Yet mainstream doctors still DON’T understand it… DON’T know how to treat it… and often make it WORSE! Well, friend, if you’re struggling with chronic pain, I’ll give you what your...
  10. Stroke risk plunges on the Mediterranean diet

    Avoid the single leading cause of disability in America’s seniors It’s a single moment in which you can lose everything that makes you who you are. And it’s one of the leading causes of disability in America’s seniors, leaving some people struggling with everyday tasks. After having a stroke, some even lose their freedom because they’re unable to walk, talk...
  11. Alzheimer’s disease to double… but you can STOP it

    The SECRET dementia cause… and how to CURE it! Some trends are just great. Avocado on everything? Sign me up! But most range from dumb to downright dangerous. I know you’re not about to play around with fidget spinners, and the only place you’ll stick a Tide Pod is in the laundry. But there’s one trend you could be enlisted...
  12. Rheumatoid arthritis drugs fail, but you can still get relief

    What your doc WON’T tell you about rheumatoid How’s this for madness? New research proves that powerful drugs with sickening side effects DON’T work very well for rheumatoid arthritis patients. And to the 1.3 million Americans suffering with this agonizing disease, the mainstream says… KEEP TAKING THEM! But there’s a simple reason these meds don’t – and CAN’T– work, and...
  13. Cholesterol drugs DON’T extend lives

    REVEALED! Mainstream admits the TRUTH about cholesterol You might notice a change next time you’re at the doctor’s office. Your own doctor… even if he’s a mainstream physician… might start to sound a little more like me! Finally, my time-tested wisdom on cholesterol – based on decades of science, not drug-company marketing propaganda – is starting to take hold in...
  14. Ease cravings with chromium

    Why diets FAIL… and how YOU can succeed! It’s the single biggest reason so many people struggle with their weight… and the single biggest reason so many diets fail. Food cravings aren’t simply an inconvenience. They can crack your willpower and undermine every attempt at dropping even just a few pounds. I’ll give you my own surefire, science-backed, crave-fighting super-secret...
  15. Diet drugs rejected by mainstream authorities

    Big Pharma gets some BAD news… and it’s GOOD for you! It’s a SLAP in the FACE of the drug industry… and you’re not going to believe who delivered this incredible smackdown. The most mainstream health organization of all! The U.S. Preventive Services Task Force just REFUSED to back the industry’s “latest and greatest” meds. It’s REJECTED the diet drugs...
  16. Colon cancer risk plunges with fish-forward diet

    PREVENT colon cancer with the catch of the day I wish I knew who was doing public relations for the vegetarians. Because those guys can spin absolutely ANYTHING into a win for that highly restrictive lifestyle. The latest is no exception. Big headlines claim that giving up all meat – including fish and poultry – can dramatically lower your risk...
  17. Spot thyroid problems… and FIX them

    Is the Mona Lisa WARNING you of something? It’s the subject of the most famous portrait in the world: the Mona Lisa’s enigmatic smile. Six million people line up every year for a quick glimpse of Leonardo da Vinci’s masterpiece, and it seems like everyone has a different theory behind her smile. But what if it’s not a smile at...
  18. Defeat obesity WITHOUT going on a diet

    CONQUER weight loss with this (It’s not a diet!) The new numbers are in, and they show the nation’s obesity epidemic just got a whole lot worse. And naturally, the mainstream’s already blaming YOU for it. Well, friend, even if you’ve let yourself go, I’ve got some news for you today. It’s NOT your fault. I’ll let you in on...
  19. Coconut oil is poison? Not so fast!

    The TRUTH about that viral ‘coconut oil is poison’ video Facebook is terrific for keeping up with far-flung relatives and seeing pictures of the grandkids. But unfortunately, when it comes to other kinds of information, Facebook has a massive “fake news” problem. And not just when it comes to politics. Some of the “health advice” I see getting passed around...
  20. Reduce blood pressure by filtering your air

    Cure high BP by breathing the right kind of air Can cutting your blood pressure be as simple as breathing? You bet it can! Don’t worry. I’m not about to plug meditation, yoga, “breathing exercises,” or any of that other stuff. Sure, some of it can be helpful to some people. But the quick trick I’m about to reveal today...

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