Anti-Aging

  1. This “forest treasure” BLOCKS the cognitive struggles of aging

    There are two types of people in this world:

    Those who pick the mushrooms off the “everything” pizza…

    And those who will happily add those discarded mushrooms to their own slice.

    OK, so there’s also a third type: Me.

    I’d toss the pizza and the rest of the toppings… and keep the mushrooms!

    There’s no better bang for your health buck than mushrooms, and the latest research reveals how those little forest treasures can pull off something that has Big Pharma execs seething in jealousy.

    They’ve TRIED repeatedly to make a drug for the frustrating mental lapses of cognitive impairment (the ones that could mean you’re at risk for Alzheimer’s disease) and they’ve failed every time.

    In a way, it’s one of their BIGGEST untapped markets.

    But thanks to mushrooms, this potential billion-dollar market could dry up almost overnight!

    How MUSHROOMS could protect your brain

    Some people just accept that as they get older, the gears in the brain will slow down.

    In reality, they just need a little grease to get moving – and the new study reveals how adding mushrooms to your meals could give those gears just what they need.

    All you have to do is eat them twice a week.

    That’s it!

    In the new study, seniors who enjoyed two servings a week or more had HALF the risk of mild cognitive impairment.

    The secret in the ‘shrooms appears to be an antioxidant and anti-inflammatory compound called ergothioneine. In previous studies, seniors with mild cognitive impairment had much lower levels of this compound.

    Since your body can’t make it on its own, you have to get it from diet… and the best way to get it from diet is – you guessed it – mushrooms.

    The mushrooms in the new study are the ones found most commonly in Singapore, where the research was conducted, but there are also varieties you can find here in the U.S.:

    • Golden (aka enoki) mushrooms
    • Oyster mushrooms
    • Shiitake mushrooms
    • White button mushrooms

    The study also included dried mushrooms, which are less commonly used here, but if you want to experiment with them you can often find them in larger grocery stories and Asian markets.

    Even canned button mushrooms helped, although you should always try to eat fresh as much as possible.

    Want an even BIGGER boost?

    A mushroom called lion’s mane– aka Hericium erinaceus – may help stimulate the growth of myelin sheaths, an essential part of your brain cells, which has made it an intriguing target of Alzheimer’s research.

    It’s available in some supermarkets for your meals, as well as in supplement form.

  2. Aging can be SLOWED deep inside your cells

    [ALERT] New study confirms how to STOP AGING – even REVERSE it!

    Anyone who’s visited me here in the Stengler Center for Integrative Medicine knows I have a much different way of looking at “age” than most mainstream docs.

    And now, amazingly, top scientists from Harvard and Yale have CONFIRMED my cutting-edge approach…

    This BOMBSHELL report is shaking mainstream medicine.

    For once, conventional medicine is acknowledging age ISN’T about when you were born, or how many candles are on your cake.

    No, this new report reveals the KEYS to identifying how old you REALLY are…

    And more importantly, it reveals the secret to stopping aging in its tracks!

    The BEST way to measure aging

    A new CNN report notes that age can be measured in two ways:

    1. Chronological age. This is the traditional method and is based on your birthday.

    Everyone uses it, including your own doctor.

    And it’s the one I like to say doesn’t count…

    Seriously, IGNORE it.

    Even Yale and Harvard now say it’s essentially meaningless when it comes to measuring your health, your risks and your longevity.

    2. Biological age. This one is far more important.

    The new report confirms that it can run faster in some people…

    Aging you early…

    And exposing you to risks that could kill you BEFORE your time.

    But the thing is, it also works the other way around.

    You can SLOW your biological aging… STOP it… and in a very real way, REVERSE it!

    How to TURN BACK your biological age

    One key risk factor they’ve identified in biological age is something I test for here in my clinic, and something you’ve read about here in House Calls.

    It’s toxins, and of course that doesn’t just mean living near a toxic waste plant.

    There are toxins in your food… your water… and even the air you breathe.

    The more of them you’re exposed to, the more damage your cells will suffer on the inside from oxidative stress.

    And, in turn, the “older” you’ll get.

    See, toxins can cause or contribute to everything from hardening arteries to rising blood sugar levels.

    But you can fight back – even STOP and REVERSE the damage of aging.

    Start by minimizing toxins:
    • Eat natural organic foods
    • Avoid plastics
    • Filter your water
    • Purify your air

    Next, fight the toxic toll of oxidative stress with glutathione. This “master antioxidant” is proven to slow aging where it matters: deep inside your cells.

    I recommend getting it in two ways.

    First, go direct to the source. While most glutathione supplements can’t be used by your body very well, a form called Setria – found in a number of anti-aging formulas – is much more easily absorbed and put to work.

    And second, give your body what it needs to make its own glutathione with a-acetyl-cysteine (NAC) supplements, which can also fight off oxidative stress and boost immune function.

    Want more help? Come on down to San Diego and see me here at the Stengler Center for Integrative Medicine.

    Not in the area? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  3. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age! It’s the STUNNING new research that’s rewriting the book on aging. This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations... Your DNA is NOT your destiny! In other words, you can FORGET how...
  4. Estrogen can help women live longer

    Ladies: Unlocking this secret adds YEARS to your life! Ever see these online videos of people doing dumb stunts? I say “people” but let’s face it: It’s always guys. Maybe that’s one reason women live longer! But, trust me, it’s not the only reason. Earlier this month, some of the world’s top experts in women’s health met to discuss why...
  5. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it. Well, friend, if you see it that way, I’ve got the news you’ve been waiting for. There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to...
  6. Astaxanthin can make cells YOUNGER

    REVEALED: The world’s most powerful age-fighting nutrient You know what happens when something SOUNDS too good to be true. It’s usually bunk, right? So, I get the skepticism over astaxanthin, a potent little age-defying, disease-fighting antioxidant. It has just one thing going against it. It sounds too good to be true! Now, new research reveals the truth about astaxanthin –...
  7. Longevity is within your control

    Has the ‘fountain of youth’ just been discovered? Happy Labor Day! The summer is winding down, autumn is coming, and in just a few short weeks, you’ll be stocking up on Halloween candy. But you don’t have to worry about any of that today. Today is the perfect chance to kick back, unwind, and enjoy the good weather while it’s...
  8. Bone breaks on the rise in older women

    Here's why your fracture risk is getting worse It's like trying to figure out where the rain's coming from... and looking in every direction but UP. The mainstream claims that it's absolutely STUMPED by stunning new numbers on bone breaks in older women. Despite new and powerful drugs... and despite more docs putting more focus on bone health... the number...
  9. Mediterranean diet cuts frailty risk

    Slash your risk of frailty in half You don't know exactly when it happened, but you know that it happened. The strength you once relied on... the power that gave you mobility and independence and protected you from injury and pain... seems to have gone AWOL. Some docs will tell you that it's just "getting older." All I can say...
  10. Alzheimer’s disease damage linked to poor sleep

    This one bad habit could trigger dementia damage Could a single night of bad sleep damage your brain? A new study says that it can -- and if you're a little older, this might be the wake-up call you need to get serious about sleep. Missing out on snooze time can leave behind a tangled-up mess of garbage proteins in...
  11. Cancer treatments cause rapid aging

    The hidden cancer risk that can strike YEARS later You don't want to just SURVIVE your cancer. What good is survival... if you're in misery when it's all over? You want to survive it in STYLE: You want to beat the disease and laugh in its face! And the best way to get the last laugh against cancer is to...
  12. Depression linked to shorter life

    Deadly depression? It could happen to YOU! It's one of those conditions you should never ignore, at any age. Yet too many folks -- especially older folks -- do ignore depression and, in some cases, flat-out refuse to admit they even have it. It's time to change that, as new research shows what's at stake here -- and it's not...
  13. Avoid frailty in 4 easy steps

    Keep strong, no matter how many candles are on your cake Turn on the TV, and if your favorite show bothers to have any older folks at all, you can pretty much predict how they'll be depicted. They're always sitting and staring out of a window. C'mon. Is that REALLY what they think seniors do all day? It's time to...
  14. Disability linked to being sedentary

    How to hold onto your independence as you get older MOVE it... or LOSE it! When it comes down to it, that's the most important piece of advice I could ever give you -- especially if you're a little older. Sure, you need to eat right and watch your nutrition. Those are important parts of the "big" picture, including protection...
  15. Longevity increased with 3 servings of produce a day

    Add years to your life with this one dinner hack It's the SIMPLEST of changes... with the BIGGEST of benefits. New research reveals one quick and highly effective way to FIGHT today's deadliest chronic diseases and WIN! This "treatment" is so powerful that it can cut your risk of death -- and so effective, that if it were a drug...
  16. Wrinkles stopped with astaxanthin

    Fight wrinkles with PINK power! You certainly don't FEEL old. Yet it seems like every time you gaze into a mirror, you can't help but notice it staring back at you: yet another wrinkle. I know you're not too worried over this stuff. It's what's inside that really counts, right? Of course that's true. But it sure would be nice...
  17. Longevity boosted with 3 easy habits

    Live 12 years longer with this hat trick It's like getting a postcard... from the Land of the Obvious! This one arrived signed, sealed, and delivered from the journal Health Affairs, and it's a study that finds -- I'm not kidding -- that healthy habits will help you live longer. What can I say? This is what passes for "cutting-edge...
  18. Frailty can be avoided with Mediterranean diet

    This 'diet' tip can save your muscles It's the leading cause of misery in seniors -- responsible for crippling weakness, devastating injury, and often a complete loss of independence. And it's not even a disease! Nothing -- and I mean nothing -- can rob you of your joy and vitality faster than frailty. But I'm not about to let this...
  19. Bone weakened by fat inside the marrow

    Fight the fat that’s trapped inside your bones Maybe House Calls should be required reading for everyone in the mainstream media. Those clowns were absolutely stunned to discover that fat can build up in bones, making them weaker and more prone to breaking. I've been saying this for decades now. I've even created a groundbreaking regimen to melt away "bone...
  20. Muscles need more protein than you may think

    This mainstream advice can leave you weak It's one of the most important parts of your diet, especially as you get older -- and new research shows how it holds the key to your strength, vitality, and overall health. Yet it gets almost NO attention at all! Docs will give you all the usual lectures about sugar, salt, and fat...

Items 1 to 20 of 50 total

Page: