Anti-Aging

  1. Selenium can slow ‘biological aging’

    The MISSING MINERAL that can stop aging!

    Aging in reverse?

    Might sound like a wild fantasy – literally impossible when it comes down to it.

    Well, friend, the impossible just became possible today... at least on a cellular level.

    The latest research reveals a way to slow one of the most important signs of aging deep inside your body – and to be clear, this isn’t just some crazy, out-there there “theory.”

    You see, this one cellular process – one that’s taking place right now, deep inside your body -- holds the power to:

    • SLOW aging
    • BLOCK disease
    • EXTEND your life

    And the “fix” is a whole lot easier than you’d ever believe as new research reveals how it all comes down to a single trace mineral.

    The SELENIUM secret to successful aging

    Telomeres are often compared to aglets.

    Those are the little caps that sit at each end of a shoelace, holding the threads together.

    In this case, those threads are your DNA and the aglets – your telomeres – are what’s keeping the whole package together.

    Each time your cells divide, the telomere cap shrinks just a touch. Eventually, there’s nothing left, and it all unwinds.

    And you don’t need to be a doctor to know what happens when your DNA unravels.

    Your LIFE unravels – and you’re left facing nearly every major deadly chronic disease: heart disease, cancer, Alzheimer’s and more.

    Since telomeres shrink with age, these are considered “aging” problems.

    However, not everyone shrinks at the same rate...

    Exposure to toxins and poor lifestyle choices – including obesity and being sedentary – can speed the shrink.

    But there’s a flipside to that.

    Just as some things can SPEED the shrink, other things can SLOW it down.

    That’s where the latest science shows so much incredible promise...

    It nails down one simple nutrient… one you can get easily every day… that can preserve your all-important telomeres: selenium.

    Every 20 micrograms(mcg) of selenium you get from diet can increase the length of telomeres by 0.42 percent.

    That may not sound like much.

    But on a cellular level… over years… that could have a MAJOR impact on your aging.

    You can find selenium in Brazil nuts, certain shellfish, salmon, sardines and some seeds including sunflowers. Good multivitamins are also starting to include selenium.

    Brazil nuts are especially rich in selenium – 70 to 90 mcg each. One or two a day is all you need to get enough of this valuable mineral.

    Along with boosting your selenium via diet and a high-quality multivitamin with minerals, there are other steps you can take to slow telomere growth and block your disease risk.

    Pretty easy, too.

    Studies show these supplements can all slow telomere shrink:

    • Fish oil: Studies show omega-3s not only slow the shrink, but they can also help your telomeres GROW in some cases.
    • Vitamin D: Folks with blood levels over 50 nmol/L have the slowest shrink rate, according to another study.
    • Ashwagandha: Research has shown this herbal therapy can boost the enzyme that protects telomeres by an impressive 45 percent.

    In addition, avoid toxins with a diet of natural food -- and spend less time on the sofa and more on your feet.

    Of course, you can’t stop aging completely.

    But you certainly can show it who’s boss!

  2. This “forest treasure” BLOCKS the cognitive struggles of aging

    There are two types of people in this world:

    Those who pick the mushrooms off the “everything” pizza…

    And those who will happily add those discarded mushrooms to their own slice.

    OK, so there’s also a third type: Me.

    I’d toss the pizza and the rest of the toppings… and keep the mushrooms!

    There’s no better bang for your health buck than mushrooms, and the latest research reveals how those little forest treasures can pull off something that has Big Pharma execs seething in jealousy.

    They’ve TRIED repeatedly to make a drug for the frustrating mental lapses of cognitive impairment (the ones that could mean you’re at risk for Alzheimer’s disease) and they’ve failed every time.

    In a way, it’s one of their BIGGEST untapped markets.

    But thanks to mushrooms, this potential billion-dollar market could dry up almost overnight!

    How MUSHROOMS could protect your brain

    Some people just accept that as they get older, the gears in the brain will slow down.

    In reality, they just need a little grease to get moving – and the new study reveals how adding mushrooms to your meals could give those gears just what they need.

    All you have to do is eat them twice a week.

    That’s it!

    In the new study, seniors who enjoyed two servings a week or more had HALF the risk of mild cognitive impairment.

    The secret in the ‘shrooms appears to be an antioxidant and anti-inflammatory compound called ergothioneine. In previous studies, seniors with mild cognitive impairment had much lower levels of this compound.

    Since your body can’t make it on its own, you have to get it from diet… and the best way to get it from diet is – you guessed it – mushrooms.

    The mushrooms in the new study are the ones found most commonly in Singapore, where the research was conducted, but there are also varieties you can find here in the U.S.:

    • Golden (aka enoki) mushrooms
    • Oyster mushrooms
    • Shiitake mushrooms
    • White button mushrooms

    The study also included dried mushrooms, which are less commonly used here, but if you want to experiment with them you can often find them in larger grocery stories and Asian markets.

    Even canned button mushrooms helped, although you should always try to eat fresh as much as possible.

    Want an even BIGGER boost?

    A mushroom called lion’s mane– aka Hericium erinaceus – may help stimulate the growth of myelin sheaths, an essential part of your brain cells, which has made it an intriguing target of Alzheimer’s research.

    It’s available in some supermarkets for your meals, as well as in supplement form.

  3. Aging can be SLOWED deep inside your cells

    New study confirms how to STOP AGING – even REVERSE it! Anyone who’s visited me here in the Stengler Center for Integrative Medicine knows I have a much different way of looking at “age” than most mainstream docs. And now, amazingly, top scientists from Harvard and Yale have CONFIRMED my cutting-edge approach… This BOMBSHELL report is shaking mainstream medicine...
  4. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age! It’s the STUNNING new research that’s rewriting the book on aging. This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations... Your DNA is NOT your destiny! In other words, you can FORGET how...
  5. Estrogen can help women live longer

    Ladies: Unlocking this secret adds YEARS to your life! Ever see these online videos of people doing dumb stunts? I say “people” but let’s face it: It’s always guys. Maybe that’s one reason women live longer! But, trust me, it’s not the only reason. Earlier this month, some of the world’s top experts in women’s health met to discuss why...
  6. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it. Well, friend, if you see it that way, I’ve got the news you’ve been waiting for. There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to...
  7. Astaxanthin can make cells YOUNGER

    REVEALED: The world’s most powerful age-fighting nutrient You know what happens when something SOUNDS too good to be true. It’s usually bunk, right? So, I get the skepticism over astaxanthin, a potent little age-defying, disease-fighting antioxidant. It has just one thing going against it. It sounds too good to be true! Now, new research reveals the truth about astaxanthin –...
  8. Longevity is within your control

    Has the ‘fountain of youth’ just been discovered? Happy Labor Day! The summer is winding down, autumn is coming, and in just a few short weeks, you’ll be stocking up on Halloween candy. But you don’t have to worry about any of that today. Today is the perfect chance to kick back, unwind, and enjoy the good weather while it’s...
  9. Bone breaks on the rise in older women

    Here's why your fracture risk is getting worse It's like trying to figure out where the rain's coming from... and looking in every direction but UP. The mainstream claims that it's absolutely STUMPED by stunning new numbers on bone breaks in older women. Despite new and powerful drugs... and despite more docs putting more focus on bone health... the number...
  10. Mediterranean diet cuts frailty risk

    Slash your risk of frailty in half You don't know exactly when it happened, but you know that it happened. The strength you once relied on... the power that gave you mobility and independence and protected you from injury and pain... seems to have gone AWOL. Some docs will tell you that it's just "getting older." All I can say...
  11. Alzheimer’s disease damage linked to poor sleep

    This one bad habit could trigger dementia damage Could a single night of bad sleep damage your brain? A new study says that it can -- and if you're a little older, this might be the wake-up call you need to get serious about sleep. Missing out on snooze time can leave behind a tangled-up mess of garbage proteins in...
  12. Cancer treatments cause rapid aging

    The hidden cancer risk that can strike YEARS later You don't want to just SURVIVE your cancer. What good is survival... if you're in misery when it's all over? You want to survive it in STYLE: You want to beat the disease and laugh in its face! And the best way to get the last laugh against cancer is to...
  13. Depression linked to shorter life

    Deadly depression? It could happen to YOU! It's one of those conditions you should never ignore, at any age. Yet too many folks -- especially older folks -- do ignore depression and, in some cases, flat-out refuse to admit they even have it. It's time to change that, as new research shows what's at stake here -- and it's not...
  14. Avoid frailty in 4 easy steps

    Keep strong, no matter how many candles are on your cake Turn on the TV, and if your favorite show bothers to have any older folks at all, you can pretty much predict how they'll be depicted. They're always sitting and staring out of a window. C'mon. Is that REALLY what they think seniors do all day? It's time to...
  15. Disability linked to being sedentary

    How to hold onto your independence as you get older MOVE it... or LOSE it! When it comes down to it, that's the most important piece of advice I could ever give you -- especially if you're a little older. Sure, you need to eat right and watch your nutrition. Those are important parts of the "big" picture, including protection...
  16. Longevity increased with 3 servings of produce a day

    Add years to your life with this one dinner hack It's the SIMPLEST of changes... with the BIGGEST of benefits. New research reveals one quick and highly effective way to FIGHT today's deadliest chronic diseases and WIN! This "treatment" is so powerful that it can cut your risk of death -- and so effective, that if it were a drug...
  17. Wrinkles stopped with astaxanthin

    Fight wrinkles with PINK power! You certainly don't FEEL old. Yet it seems like every time you gaze into a mirror, you can't help but notice it staring back at you: yet another wrinkle. I know you're not too worried over this stuff. It's what's inside that really counts, right? Of course that's true. But it sure would be nice...
  18. Longevity boosted with 3 easy habits

    Live 12 years longer with this hat trick It's like getting a postcard... from the Land of the Obvious! This one arrived signed, sealed, and delivered from the journal Health Affairs, and it's a study that finds -- I'm not kidding -- that healthy habits will help you live longer. What can I say? This is what passes for "cutting-edge...
  19. Frailty can be avoided with Mediterranean diet

    This 'diet' tip can save your muscles It's the leading cause of misery in seniors -- responsible for crippling weakness, devastating injury, and often a complete loss of independence. And it's not even a disease! Nothing -- and I mean nothing -- can rob you of your joy and vitality faster than frailty. But I'm not about to let this...
  20. Bone weakened by fat inside the marrow

    Fight the fat that’s trapped inside your bones Maybe House Calls should be required reading for everyone in the mainstream media. Those clowns were absolutely stunned to discover that fat can build up in bones, making them weaker and more prone to breaking. I've been saying this for decades now. I've even created a groundbreaking regimen to melt away "bone...

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