1. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age!

    It’s the STUNNING new research that’s rewriting the book on aging.

    This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations...

    Your DNA is NOT your destiny!

    In other words, you can FORGET how long your parents and grandparents lived, and whatever risks they might’ve passed along to you.

    Sure, genetics DO play a role.

    But the new study PROVES you can easily overcome your genetic risk.

    In other words, HOW LONG and HOW WELL you’ll live is totally up to you – the future is YOURS TO WRITE!

    And I’ve got a way you can literally SLOW TIME deep inside your body and ADD YEARS to your life with one, simple strategy...

    New breakthrough shakes up mainstream beliefs

    See, until now, mainstream science has believed inherited genes account for up to a third of your life expectancy.

    But the groundbreaking study finds the TRUE number is far lower...

    Researchers used online databases to examine the DNA and lifespans of some 400 million people, making it by far the largest study of its kind ever conducted.

    As it turns out, your inherited DNA accounts for just the tiniest sliver of your life expectancy:

    It’s just 7 percent!

    You might think that this flies in the face of what you’ve seen all around you. Some family trees seem to have shorter branches as people die younger. And in others, folks just seem to live forever.

    That DOES happen.

    But the new study finds it’s NOT because of genetics, but because families tend to share the same habits and lifestyles.

    Of course, the mainstream is dispensing the usual blah-blah-blah about “eat right” and “exercise.”

    C’mon already. We already know all that – and it DOESN’T explain the difference either.

    In other words, they still don’t have the answers.

    But I do...

    “If I could turn back time; if I could find a way...”

    The biggest risk factor for an early death… and the BEST way to cut that risk and add YEARS to your life… DOES come down to your DNA.

    But it’s NOT what you’ve inherited!

    DNA isn’t a locked vault. It’s constantly changing, especially in response to toxins and oxidative stress.

    If your DNA is getting slammed, it’ll literally unravel and you’ll face all the risks of aging and an early death.

    But you can ARM your DNA against that constant assault and literally SLOW TIME deep inside your body!

    The key is in your telomeres, or the little caps on the ends of your DNA...

    The faster they shrink, the bigger your risks.

    And studies show you can slow that shrink with ashwagandha, an age-fighting herbal therapy used for centuries in India.

    Lab tests show it can boost the enzyme telomerase – which protects your DNAby a stunning 45 percent.

    In addition to ashwagandha, you can look to vitamin D, fish oil and the carotenoid nutrients found in brightly colored veggies. All are proven to protect those life-extending telomeres.

    Build your own age-fighting strategy around these nutritional superstars and you’ll have everything you need for a longer and healthier life -- regardless of your family tree.

    For complete telomere testing and natural therapies custom-crafted to your needs, make an appointment to see me here at the Stengler Center for Integrative Medicine in the San Diego area.

    Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  2. Estrogen can help women live longer

    Ladies: Unlocking this secret adds YEARS to your life!

    Ever see these online videos of people doing dumb stunts?

    I say “people” but let’s face it: It’s always guys.

    Maybe that’s one reason women live longer!

    But, trust me, it’s not the only reason.

    Earlier this month, some of the world’s top experts in women’s health met to discuss why gals keep outliving guys.

    And, believe it or not, it’s your estrogen!

    Now, that shouldn’t come as too big of a shock.

    We know that naturally higher estrogen levels in women, for example, can help protect against heart disease.

    But the meeting of the North American Menopause Society dug even further.

    It looked at the BIG picture in your cells, specifically your telomeres, or the little caps that sit on the ends of your DNA.

    As you get older, those caps shrink – and when they get too short, you’re a sitting duck for lots of serious diseases.

    Estrogen can protect those telomeres, hitting the “pause” button on the aging process at the cellular level.

    It’s so effective that estrogen alone could be the main reason women live FIVE YEARS longer than men.

    The good news of course is that you’ve already got estrogen.

    The bad news?

    After menopause, those levels plunge – and when they dip, you can face low energy… mood problems… weight gain… and more.

    But we can FIX it.

    We can raise those levels again, not only protecting against aging but also maybe adding years to your life.

    There are safe and natural ways to get your own body to do the work for you and increase estrogen production on its own.

    A little weight loss, for example, can stimulate estrogen production in older women.

    If you’ve tried that and still fall short, then you may need a little more help in the form of bioidentical hormones in the care of an experienced holistic medical doctor.

    If you’re in the San Diego area, make an appointment to see me here at the Stengler Center for Integrative Medicine.

    Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  3. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it. Well, friend, if you see it that way, I’ve got the news you’ve been waiting for. There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to...
  4. Astaxanthin can make cells YOUNGER

    REVEALED: The world’s most powerful age-fighting nutrient You know what happens when something SOUNDS too good to be true. It’s usually bunk, right? So, I get the skepticism over astaxanthin, a potent little age-defying, disease-fighting antioxidant. It has just one thing going against it. It sounds too good to be true! Now, new research reveals the truth about astaxanthin –...
  5. Longevity is within your control

    Has the ‘fountain of youth’ just been discovered? Happy Labor Day! The summer is winding down, autumn is coming, and in just a few short weeks, you’ll be stocking up on Halloween candy. But you don’t have to worry about any of that today. Today is the perfect chance to kick back, unwind, and enjoy the good weather while it’s...
  6. Bone breaks on the rise in older women

    Here's why your fracture risk is getting worse It's like trying to figure out where the rain's coming from... and looking in every direction but UP. The mainstream claims that it's absolutely STUMPED by stunning new numbers on bone breaks in older women. Despite new and powerful drugs... and despite more docs putting more focus on bone health... the number...
  7. Mediterranean diet cuts frailty risk

    Slash your risk of frailty in half You don't know exactly when it happened, but you know that it happened. The strength you once relied on... the power that gave you mobility and independence and protected you from injury and pain... seems to have gone AWOL. Some docs will tell you that it's just "getting older." All I can say...
  8. Alzheimer’s disease damage linked to poor sleep

    This one bad habit could trigger dementia damage Could a single night of bad sleep damage your brain? A new study says that it can -- and if you're a little older, this might be the wake-up call you need to get serious about sleep. Missing out on snooze time can leave behind a tangled-up mess of garbage proteins in...
  9. Cancer treatments cause rapid aging

    The hidden cancer risk that can strike YEARS later You don't want to just SURVIVE your cancer. What good is survival... if you're in misery when it's all over? You want to survive it in STYLE: You want to beat the disease and laugh in its face! And the best way to get the last laugh against cancer is to...
  10. Depression linked to shorter life

    Deadly depression? It could happen to YOU! It's one of those conditions you should never ignore, at any age. Yet too many folks -- especially older folks -- do ignore depression and, in some cases, flat-out refuse to admit they even have it. It's time to change that, as new research shows what's at stake here -- and it's not...
  11. Avoid frailty in 4 easy steps

    Keep strong, no matter how many candles are on your cake Turn on the TV, and if your favorite show bothers to have any older folks at all, you can pretty much predict how they'll be depicted. They're always sitting and staring out of a window. C'mon. Is that REALLY what they think seniors do all day? It's time to...
  12. Disability linked to being sedentary

    How to hold onto your independence as you get older MOVE it... or LOSE it! When it comes down to it, that's the most important piece of advice I could ever give you -- especially if you're a little older. Sure, you need to eat right and watch your nutrition. Those are important parts of the "big" picture, including protection...
  13. Longevity increased with 3 servings of produce a day

    Add years to your life with this one dinner hack It's the SIMPLEST of changes... with the BIGGEST of benefits. New research reveals one quick and highly effective way to FIGHT today's deadliest chronic diseases and WIN! This "treatment" is so powerful that it can cut your risk of death -- and so effective, that if it were a drug...
  14. Wrinkles stopped with astaxanthin

    Fight wrinkles with PINK power! You certainly don't FEEL old. Yet it seems like every time you gaze into a mirror, you can't help but notice it staring back at you: yet another wrinkle. I know you're not too worried over this stuff. It's what's inside that really counts, right? Of course that's true. But it sure would be nice...
  15. Longevity boosted with 3 easy habits

    Live 12 years longer with this hat trick It's like getting a postcard... from the Land of the Obvious! This one arrived signed, sealed, and delivered from the journal Health Affairs, and it's a study that finds -- I'm not kidding -- that healthy habits will help you live longer. What can I say? This is what passes for "cutting-edge...
  16. Frailty can be avoided with Mediterranean diet

    This 'diet' tip can save your muscles It's the leading cause of misery in seniors -- responsible for crippling weakness, devastating injury, and often a complete loss of independence. And it's not even a disease! Nothing -- and I mean nothing -- can rob you of your joy and vitality faster than frailty. But I'm not about to let this...
  17. Bone weakened by fat inside the marrow

    Fight the fat that’s trapped inside your bones Maybe House Calls should be required reading for everyone in the mainstream media. Those clowns were absolutely stunned to discover that fat can build up in bones, making them weaker and more prone to breaking. I've been saying this for decades now. I've even created a groundbreaking regimen to melt away "bone...
  18. Muscles need more protein than you may think

    This mainstream advice can leave you weak It's one of the most important parts of your diet, especially as you get older -- and new research shows how it holds the key to your strength, vitality, and overall health. Yet it gets almost NO attention at all! Docs will give you all the usual lectures about sugar, salt, and fat...
  19. Ginkgo biloba protects brain from metals

    The natural way to protect your brain When I got started in medicine, the idea of metals in the brain causing dementia and other conditions was laughed at by the mainstream. I didn't care. I'd seen the science. I did the work. I treated people with detoxifying therapies. Who's laughing now? My patients often get BETTER, while the ones on...
  20. Magnesium cuts bone risk

    This ONE mineral can slash your risk of broken bones If you watch any sports at all, you know the big stars often get way too much credit -- because it's often the players who get no attention at all that do most of the work. And some of those guys quietly do more for the team than any of...

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