Diet and Food Safety

  1. Sugar can destroy your health in 3 ways

    What a ‘fun size’ candy can REALLY do to you

    At some point in the past few weeks, just about every store in the country transformed into a candy store.

    Even the pharmacy is loaded with super-sized bags containing hundreds of little pieces of “fun size” candy!

    Something tells me it’s not all for trick-or-treaters.

    Plenty of adults like to cheat this time of year. They’re just tiny packs of candy – and they can’t hurt THAT much, can they?

    All I can say is… put down the peanut butter cups, and step away from the M&Ms.

    Because it turns out even a LITTLE sugar can hurt a WHOLE LOT more than you might think!

    The TRUE TOLL of even small amounts of sugar

    All things in moderation, right?

    Nope.

    Sugar is food for some of the shadiest characters around—and I don’t mean the little ghosts and goblins knocking on your door next month.

    It can feed a few things you’d much rather starve:

    • Sugar FEEDS cancer: Yeah, cancer. Yikes. Many types of tumors are fueled by sugar. When you eat candy… even a “fun size” treat… tumors get exactly what they need to grow and thrive. People who eat more sugar tend to not only have a higher risk of cancer, but a higher risk of more advanced cancers. Sugar also leads to weight gain, and obesity itself has been linked to more than a dozen types of cancer.
    • Sugar FEEDS bacteria: You know all about the little germs in your gut. They help with everything from digestion to mood to immune system function. Sugar, however, helps to feed the wrong bacteria. It can help the BAD germs in your gut – the ones trying to make you sick – so they can overwhelm the good bacteria and take over.
    • Sugar FEEDS inflammation: You’ve heard of an inflammation-fighting diet by now. It’s a key to healthy aging, since keeping inflammation in check can help fight everything from pain to chronic disease to death. Eating sugar is the exact opposite of an inflammation-fighting diet. It’s an inflammation-causing diet – and one that could lead to major and potentially deadly chronic health problems.

    This doesn’t mean you can’t have sugar, ever, in any form…

    It’s the ADDED sugars that are important need to avoid. Natural sugars in moderation – like from a piece of fruit or a bowl of berries – can and SHOULD stay on the menu.

    Sure, the trick-or-treaters might run if you pull out an apple. That’s fine… keep it for yourself and satisfy your own sweet tooth in the most natural way possible.

  2. Weight gain linked to packaging chemical

     [REVEALED] America’s “healthiest” grocer is secretly adding POUNDS to your waistline

    A week into the New Year, and already, resolutions are crumbling.

    Most people give up in weeks, if not days, on diets and exercise because – let’s face it…

    Losing weight is HARD WORK!!

    Well, friend, today I’m going to make it a whole lot easier to accomplish your goals…

    New research has just revealed a HIDDEN chemical that’s undermining all that hard work and effort.

    And it’s hiding where you least expect it…

    The WORST thing in the supermarket

    Those supermarket lunches, dinners and buffet bars sure are convenient.

    Many of them SEEM to have what SHOULD BE healthy options, especially in the fancier joints like Whole Foods.

    Yet a new study finds the meal containers in some of the nation’s leading supermarkets – including Whole Foods – are hiding a DANGEROUS TOXIN linked to cancer and other risks.

    But the biggest and most immediate impact of that chemical?

    Weight gain!

    The chemicals are called perfluoroalkyl and polyfluoroalkyl substances, or PFASs, and they’re all over the place, such as:

    • Clothing
    • Furniture
    • Nonstick cookware
    • And more!

    But for today’s purposes, let’s look at the one place where they can really go to work on you: in your FOOD.

    PFAS is frequently found in food packaging, including fast-food wrappers and supermarket food containers.

    In fact, a new study finds 62 percent of supermarket containers from multiple chains tested POSITIVE for this chemical.

    And the worst offender of all?

    Whole Foods!

    Since PFAS can leech from the package and into the foods, you get a micro-dose with every bite

    Those low-but-steady levels can force your body to stubbornly cling to fat -- even when you’re trying your best to burn it off.

    One study last year found that four to seven of your extra pounds could be on your body because of PFAS!

    Your best bet, of course, is to AVOID packaged foods and fast foods (and don’t be fooled when the food itself seems healthy).

    Instead, cook your own meals from scratch at home when you can.

    And remember to avoid those nonstick pans I mentioned earlier – that’ll also help you detoxify and speed your weight loss.

  3. Mediterranean diet now proven to cut heart and stroke risk

    The No.1 PROVEN remedy for heart health (Hint: it’s NOT statins)   There’s a TIME-TESTED secret to a stronger, better, healthier heart. This one has been used since Biblical times for better health and a longer life… and now, it’s backed by the latest cutting-edge research. In ONE STEP, you can: LOSE weight STOP a stroke PROTECT your heart PREVENT...
  4. Mediterranean diet recipes for quick meals

    5 delicious recipes to kick start 2019 When is a diet NOT a diet? When you can LOSE weight…without even noticing that you’re on one! That, my friend, is where the Mediterranean diet shines the most… This rich lifestyle is packed with filling portions of foods you already know and love. This is the ONE RESOLUTION you need to make...
  5. Gluten linked to dozens of risks

    HIDDEN trigger causes DOZENS of health problems (Learn how to AVOID it!) What if I told you there’s one thing you can do that would… END your joint pain…. EASE your digestion… SOOTHE your anxiety… And help you LOSE weight? Sounds amazing, right? What if I also told you it’s so EASY that anyone can do it… It’s so SAFE...
  6. Gluten-free meals often have hidden gluten

    Feel LOUSY after eating out? Here’s the REAL reason Nothing like a nice dinner out, right? No cooking… no cleaning up after… and maybe you’ll even splurge and enjoy some dessert. But then “it” hits you. Maybe minutes later. Maybe hours later. Either way, your stomach starts to protest and you feel “it.” You’re bloated. Gassy. Tired. Foggy. And on...
  7. This breakthrough diet is cancer’s WORST enemy

    This breakthrough diet is cancer’s WORST enemy It’s the cancer-fighting secret that EVERYONE will be talking about in the near future. But today, I’m going to put you ahead of the curve. I’ve got tomorrow’s news today — because I’ve got the scoop on the groundbreaking research behind a proven technique that attacks the hidden cause of many cancers. This...
  8. Mediterranean diet slashes death risk in half

    Cut your DEATH RISK by 50 percent! A prescription to CHEAT DEATH? I know that sounds downright impossible, too crazy to even imagine. Even if such a thing existed, you’d need a pile of money – and good connections – to get your hands on it. It’s not so crazy after all. I’m here today to tell you that there...
  9. New diet drug won’t kill you as much as others will

    The ugly TRUTH about that new diet drug This is what passes for a big win for Big Pharma these days. Take our new drug… it won’t kill you! I wish I were kidding. Sadly, that’s more or less the latest headline from the world of diet drugs. Sadder still, given how dangerous some of those meds have been, that...
  10. Food additives can trigger risks in kids and adults

    The 10,000 secret toxins hiding in your fridge It’s a STUNNING confession from the mainstream. The foods you eat every day… the meals you serve yourself and your family, including any little ones… are LOADED with potentially dangerous toxins. And they don’t get inside the food by accident. They’re placed there ON PURPOSE! The American Academy of Pediatrics says that...
  11. GMOs made with dangerous new technology

    Alarming new GMO tech is terrifying governments FINALLY! There’s long-overdue action being taken by the government to slow the reckless surge of genetically modified food and regulate this out-of-control industry. Too bad it’s not OUR government! European regulators are doing what the cowards at the FDA, USDA, and the rest of the Washington “swamp monsters” have failed to do. They’re...
  12. Artificial sweeteners linked to weight gain

    This 'diet' switch can make you fatter It's the vicious cycle that leads to weight gain... obesity... and diabetes. And it could be CAUSED by trying to STOP it! Crazy, right? But new research shows how there's a right way and a wrong way to stop weight gain and prevent the onset of diabetes. And many people unknowingly pick the...
  13. Mediterranean diet protects bone and muscle

    Stay STRONG even as you get older Ladies, there's a science-backed way to BUILD muscle... PROTECT bone... and SAVE yourself from painful and potentially crippling injuries. This one little trick can stop you from turning brittle and frail even as you keep turning those calendar pages. You don't have to glug glass after nauseating glass of milk until you're gassy...
  14. Kaufmann diet attacks cancer at its root

    Destroy cancer with this groundbreaking at-home therapy It's the cancer-fighting secret that EVERYONE will be talking about in the near future. But today, I'm going to put you ahead of the curve. I've got tomorrow's news today -- because I've got the scoop on the groundbreaking research behind a proven technique that attacks the hidden cause of many cancers. This...
  15. Pesticides in new toxin scare

    The dangerous hidden chemicals in 'fresh' foods There's a new pesticide scandal that's about to explode. The latest research blows the lid off of an ugly little loophole that's kept the true risks of chemicals used on food crops HIDDEN from consumers. These "SECRET" ingredients can HURT you and your loved ones. And yet they've been given ZERO attention. Until...
  16. ‘Mindful’ diet won’t help you lose weight

    Chew on this crazy new diet advice Sometimes, I just can't believe the nonsense I read. A new report in The Washington Post, of all places, claims that your diet isn't about WHAT you eat. It's about HOW you eat it and how you FEEL about your food. Now I understand where the "fake news" label comes from! This bit...
  17. Neuropathy linked to gluten in diet

    Beat nerve pain for good with one easy diet tweak It's the pain answer that MILLIONS of Americans have been waiting for. New research reveals one simple step you can take to END one of the most agonizing and relentless forms of pain. Neuropathy is pain caused by nerve damage. Those nerves can be disintegrating inside your body right now...
  18. Researchers’ ‘best’ diets are both duds

    Why the two 'best' diets DON'T work It's the battle of the diets, and we have a winner. A new study put two of the most popular diets up in a head-to-head match over one-year clinical trial. Some of the dieters went low-fat. The rest went low-carb. And the results are surprising a lot of people. There were almost no...
  19. Cancer risks jump with processed foods

    This one change can cut your cancer risk dramatically It's the magic bullet against cancer -- and it's been right under our noses all along! We can talk all day about treatments, both good and bad, that can help shrink or destroy a tumor. But why have that conversation when you don't have to? The BEST way to beat this...
  20. Hypertension risks shrink with yogurt

    Eat this twice a week for the ultimate heart protection Take two yogurts and call me in the morning? I know that it sounds crazy, but it's true: Just two servings of yogurt can make a MAJOR difference when it comes to your health. And you don't even have to eat it every day to get the benefits! New research...

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