Diet and Food Safety

  1. Food allergies strike adults, too

    Believing this myth can make you suffer in silence

    "Food allergies... me??? I don't have any food allergies!"

    Yes, many folks are often stunned when the test results come back -- and that's thanks to an old myth.

    They believe not only that they don't have food allergies... but that they can't possibly get them, either.

    Many people -- even many mainstream doctors -- think that food allergies only pop up when you're a kid and that if you make it to adulthood, you're in the clear.

    Now, a new study shows exactly why I run so many extensive tests for food allergies, because it reveals what my own surprised patients find out when they get their results.

    Food allergies CAN begin when you're an adult.

    It's not rare, either.

    In fact, it's incredibly common, with nearly half of all cases of food allergies starting in adulthood, according to the study.

    These aren't folks who had an allergy all along and didn't know about it.

    These are cases of NEW allergies that developed over time, according to the survey presented at the American College of Allergy, Asthma and Immunology's annual meeting.

    Some of the biggest allergies are even more common than most people realize.

    The rate of shellfish allergies is 44 percent higher than what was found in previous studies, while the rate of nut allergies is more than three times higher.

    And that's just the tip of the iceberg. One study earlier this year found that up to 1 in 25 American adults -- not kids, but ADULTS -- have a food allergy.

    Here's the real stunner: All of those numbers are based on shallow mainstream testing.

    My own more extensive tests show that many adults suffer from allergies and food sensitivities that most doctors flat-out ignore.

    The mainstream, for example, only recognizes celiac disease and ignores the millions who have other types of gluten sensitivities.

    Same for dairy. The mainstream believes you're either lactose intolerant or you're not, despite the fact that tens of millions suffer from other dairy problems.

    And that's not even getting into the millions of others with sensitivities to common food additives and ingredients like MSG, aspartame, coloring agents, preservatives, and more.

    Because many reactions aren't immediate or obvious -- and because of the lack of mainstream recognition -- most people simply suffer in silence.

    It's time to speak up.

    If you just don't "feel right," whether it's tummy troubles... mood problems with no obvious cause... "fuzzy" thinking or memory loss... even pain, especially in the joints, that can't be explained... speak to a holistic doctor about complete allergy testing.

    For complete testing and treatment in the San Diego area, make an appointment to see me here at the Stengler Center for Integrative Medicine.

    Not in Southern California? I'm also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don't forget to connect with me on Facebook!

  2. Licorice linked to heartbeat problems

    How Santa's 'coal' could hurt you!

    In just one week, the Christmas season will officially be here -- and with it, all the traditions we love.

    There's music... decorations... and, of course, food.

    So much food!

    Let's face it: Whether it's pies, cakes, candies, or just a rich meal, most of those yuletide treats aren't exactly healthy.

    But there's one in particular you may really want to limit or avoid.

    In some homes, especially in families with a European background, licorice is a popular treat this time of year. Some people even use it as a joke to represent Santa's coal.

    Unfortunately, it's no joke what even a little too much licorice can do to you.

    A new warning from the FDA shows how eating licorice regularly for even a short period of time can actually be dangerous to your heart!

    The agency warning says that the glycyrrhizin in licorice can cause potassium levels in your body to drop so low that you could suffer an irregular heartbeat (a.k.a. arrhythmia).

    In some cases, the low potassium can cause your blood pressure to rise rapidly.

    It can even lead to heart failure.

    This won't happen if you break open a pack of Twizzlers once in a blue moon.

    But it doesn't take much, either.

    Just 2 ounces of licorice a day for about two weeks could be enough to throw your heart completely out of rhythm -- and it's not a "someday" risk you could suffer down the road.

    As the FDA warning notes, you might actually feel your heart skipping around WHILE you're eating the licorice!

    If you feel that while eating licorice or afterward -- or notice other symptoms, such as swelling or lethargy and fatigue -- don't wait for it to pass. Contact your doctor or visit the ER, as untreated heart rhythm problems can be very dangerous, especially if you're at risk for heart failure.

    The good news is that if it's treated quickly -- and you stop eating the licorice -- you can usually make a full recovery with little risk of permanent problems.

    Given the high levels of sugar in licorice, it's probably something you should limit in any case, even if it's part of your holiday traditions.

    By the way, licorice can also be used medicinally to help with stomach acid problems and other digestive disorders. And if you need it for those reasons, don't turn to the candy version.

    Use a supplement.

    Look specifically for deglycyrrhizinated licorice (a.k.a. DGL), which has the glycyrrhizin removed to give you all of the benefits -- without the risks.

  3. Macular degeneration defeated… by avocado?

    An avocado a day will keep the eye doctor away! Here in sunny San Diego, we're just a few miles from the "Avocado Capital of the World." We put avocado on just about everything -- not just salads and sandwiches. There's also grilled avocado with a pinch of salt... cold avocado soup with mint and lime... and even frozen avocado...
  4. Weight loss slashes breast cancer risk

    Cut your breast cancer risk by 42 percent Ladies, it's being billed as the easy way to slash your risk of some of today's leading killer cancers. One quick procedure, and you can wipe out cancer before ever has a chance to take hold. I bet you're thinking there's a catch. Of course there is... and it's a doozy! The...
  5. Honey laced with insecticides

    Everyone's buzzing over this chemical found in honey Ever hear of "honey laundering?" It's a silly sounding name, but the practice itself is dead serious. It's when honey from places like China, which are not allowed to export the stuff to the United States, is sent to another country first to hide where it's coming from. Then, it's shipped off...
  6. Skipping breakfast won’t lead to weight loss

    This diet fad is a diet dud The other day, I saw a Christmas display in a store. Christmas! In October! I love the holiday as much as anyone, but this sure strikes me as early -- and Christmas isn't the only thing arriving ahead of schedule this year. The daffy diet plans that usually hit the press around New...
  7. Glyphosate weedkiller found in orange juice

    The cancer-causing chemical in your breakfast drink What's breakfast without orange juice? Many folks can't even picture starting the day without the stuff. But I've got news today that could change your breakfast forever. And by tomorrow morning, you might never take another sip of OJ! New research exposes the bitter truth about this sweet drink. It reveals how every...
  8. Whole grains aren’t as healthy as advertised

    EXPOSED: Whole grains AREN'T healthy! Don't be a chicken! You don't act like a chicken. At least, you don't THINK you act like a chicken... but there's a good chance you share at least one habit with the old yardbird. Odds are, both of you are eating whole grains. Those are the backbone -- or maybe the wishbone -- of...
  9. GMO chemical could get banned in Europe

    The dangerous chemical hiding in your dinner I'd like to think that anything France can do, we can do better... but it might be about to speed ahead of us in one very important way. France could soon become the leading voice of sanity and reason when it comes to keeping DEADLY chemicals out of your food. Everyone should want...
  10. Dairy substitutes can miss critical iodine

    One thing to watch for when you don't drink milk If you're giving up milk or have already quit, congratulations. You've taken a big step in the right direction -- because dairy is responsible for more food sensitivities than anything else out there. But new research reveals one thing you need to watch out for: Common milk substitutes don't contain...
  11. Arthritis caused by food sensitivities

    The hidden cause of arthritis pain... and how to stop it Researchers have just come closer than ever to discovering what I've known for years. They almost figured out one of the true causes of arthritis of the knees... but even with the evidence right in front of them, they STILL couldn't put the pieces together! The new study confirms...
  12. Disability linked to being sedentary

    How to hold onto your independence as you get older MOVE it... or LOSE it! When it comes down to it, that's the most important piece of advice I could ever give you -- especially if you're a little older. Sure, you need to eat right and watch your nutrition. Those are important parts of the "big" picture, including protection...
  13. Diet changes can improve acid reflux

    Toss your 'heartburn' meds... and put THIS on the menu! Chronic acid reflux can turn every meal into a nightmare. You're hungry, so you have to eat. But you know what's coming next... so every bite is filled with fear. Today, I'm going to end the nightmare. You can go back to eating many of the foods you love with...
  14. Protein at every meal helps save your muscles

    Get stronger muscles in 3 meals a day It's the ultimate secret to staying strong, even as you get up there in years. This powerful, natural approach can restore your youthful vigor and save you from crippling frailty. Ready for the best part? It's absolutely delicious! New research reveals that all you TRULY need to do to keep your strength...
  15. Healthy gut bacteria fight the flu

    Turbo-charge your immune system for flu season Labor Day weekend is just a week away, and that means you can expect to see some really dumb ads for used cars and appliances. And the ridiculous marketing doesn't end when the holiday weekend's over. In some ways, it's just getting started -- because the END of Labor Day is the unofficial...
  16. Tomatoes reduce risk of skin cancer

    Slash your risk of skin cancer in half with THIS It's far and away the most common form of cancer in the country, something up to half of all Americans will battle at some point. Because it's usually not deadly, it doesn't get nearly as much attention as the rest. But make no mistake about it: Non-melanoma skin cancer can...
  17. Glyphosate weed killer found in ice cream

    Is this cancer-linked poison hiding in your favorite summer treat? Ice cream might seem like the perfect cool treat on a warm summer's day. Sure, you know it's not exactly HEALTHY. But what's summer without a little ice cream? So of course, you'll have some... and you might think you're safe if you go with a flavor from a brand...

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