URGENT: Holiday stress HURTS your HEART! (How to STOP it)
It’s Christmas Eve, and time for one last check to make sure everything is in place for the big day.
I hope it’s a joyous one for you and your family…
But let’s face it: getting here was a challenge!
All the planning… running around… and spending adds up to a lot of something else:
That’s why today I want to give you a way to help prevent stress from spoiling your holidays.
I’ll show you three of the best all-natural stress-busters around that’ll work tonight… tomorrow… on New Year’s Eve… or any other day!
3 holiday stress-busters to PROTECT your HEART
Before we get to the stress-busters, I want to make sure every woman out there takes a look at a new study…
It’s stress-related, and seeing it is extremely important for your health – so let’s get right into it.
The study focused on a condition called myocardial ischemia (aka MSIMI), which is when you have heart disease and blood flow starts to slow.
It slows not just because of the disease itself, but also because of STRESS.
And the study finds women are about a third more likely to suffer from MSIMI than men.
That, in turn, means stress is more dangerous… and DEADLIER… for women.
That’s bad enough.
But the study goes even further, revealing the reason this condition packs so many extra risks in women...
See, women with MSIMI tend to have what’s known as microcirculatory dysfunction.
In plain talk, it’s when the essential small blood vessels around your heart start to break down, which is what leads to that sluggish blood flow -- and all of the risks that come with it.
This ENTIRE breakdown is triggered by stress!
That’s why it’s critical to take a breather.
Easier said than done?
Here are three stress-busting tips that will help:
- Ashwagandha: This botanical therapy has been used for centuries to bring calm and ease stress, and cutting-edge studies show why. It’s PROVEN to slash serum levels of the stress hormone cortisol. It’s great on its own, but even better with a mix of B vitamins.
- Rhodiola rosea: This natural herbal remedy, also known as golden root, is proven in more than 200 studies to ease both mental stress and the physical toll stress takes on your body. And in a 2017 study, rhodiola rosea was shown to have a significant impact in as little as a week!
- Prayer: Never forget the most natural stress-buster of all… A few moments of quiet contemplation in His presence is often enough to put it all in perspective, especially here in the Christmas season.