There’s a SECRET condition that’s slowly robbing millions of Americans of their most precious memories...
And it’s NOT what you think.
It’s not your age… even if your doctor says it is.
It’s not dementia… even if that’s what you’re worried about.
And it’s not a drug side effect… even though that certainly IS a culprit in many cases.
No, this one is a lot harder to spot.
That’s the bad news.
The good news? It’s also a whole lot simpler to fix – and you can start as soon as TODAY.
I’ll show you how...
Losing your memories… in your sleep
The problems start in your sleep.
But in this case, it’s not how much you sleep or how well you sleep—even though both are important to memory.
It’s what happens when you sleep… late at night… without even realizing it.
Millions of Americans struggle to breathe in their sleep. It’s a condition called sleep apnea – but unless you’ve been tested for it, or have a spouse who has seen you gasping for air in the night, you’ll NEVER know you have it.
If you do, those short gaps in oxygen could empty out your memory tank, leaving you left with what’s known as “overgeneralized” memories.
That’s when you remember things… in general… but struggle with the details.
You might recall that your wedding was in Poughkeepsie. But you might forget the name of the priest who did the service… what you said to each other that magical day… and even when your new brother-in-law had a little too much and made a fool of himself at the reception.
In the new study, folks with apnea were two and a half times more likely to have these overgeneralized memories.
SCARY! It’s like the most important parts of your life story… lost forever.
But we can bring them back.
With the tips I’m about to reveal, you’ll be able to RESTORE you brain power, REGAIN your memories and AVOID the frustration of forgetting what’s important to you.
How to BEAT sleep apnea
When docs diagnose apnea, they usually advise an oxygen mask (aka CPAP), which can be almost impossible to sleep with. Some will do a short surgery which can be painful and not 100 percent effective.
There are two easier ways:
1) Stop drinking, especially at night: Booze is already a great sleep disruptor. And if you have apnea, it can trigger MORE episodes that last LONGER.
2) Drop a few pounds: I’m not talking about a dramatic and impossible diet. Sure, if you want to remake your life to be healthier, I’m all for it. But when it comes to apnea, the condition will usually ease after dropping even 5 percent of body weight… and can often be cured if you lose 10 percent.
Those are pretty realistic targets for anyone, often achievable within just a month or two!