Weight Loss

  1. Mediterranean diet slashes death risk in half

    Cut your DEATH RISK by 50 percent!

    A prescription to CHEAT DEATH?

    I know that sounds downright impossible, too crazy to even imagine. Even if such a thing existed, you’d need a pile of money – and good connections – to get your hands on it.

    It’s not so crazy after all.

    I’m here today to tell you that there IS just such a prescription.

    It doesn’t come in a pill. It’s not an injection. And you certainly can’t spray it on.

    But new research reveals one basic step every senior can take – right NOW – to cut your risk of death.

    We’re not talking about cutting your risk of a deadly condition or two.

    This “miracle” can cut your risk of death from EVERYTHING and add YEARS to your life.

    Best part of all?

    It really won’t cost you much, and there are zero side effects -- except a longer, better life free of disability and disease.

    The key is in something I’ve already urged you to try.

    It’s the back-to-basics diet built on what we were designed to eat from the beginning, all-natural fresh foods including fatty fish, nuts, olives, and many of the other foods you already know and love.

    Yes, it’s the Mediterranean lifestyle you’ve heard so much about.

    There’s no doubting the health benefits of this great diet. But many older folks think it’s too late for them to get results.

    The new study proves that’s absolutely not the case.

    It didn’t focus on younger people. It didn’t even focus on a lifetime of healthy eating.

    It zoomed in on seniors and found that as you age, the benefits of this diet only get bigger.

    The closer you stick to it, the lower your risk of an early death.

    The analysis of more than 12,000 seniors assigned everyone a “score” from a 10-point scale based on how closely they followed the basics of the Mediterranean diet. Then, researchers tracked them for more than eight years.

    The study finds that every single point on that scale will cut your risk of death by 5 percent -- meaning that someone who follows the diet closely enough to score a perfect 9 has a 50 percent lower risk of death than someone on a burger-and-fries diet with a score of 0.

    It might be tough to achieve a perfect 9 (although you can certainly try). But even bumping yourself up from a 2 or 3 to a 6, 7, or 8 could cut your risk by between 20 and 30 percent.

    And along with keeping you alive, this same healthy diet is proven to prevent heart attack and stroke, control weight, reverse metabolic syndrome, and even protect against dementia.

  2. Weight loss undermined by toxins in food, cosmetics

    The REAL reason you CAN’T lose weight

    Sometimes, it can feel like you’re just a MAGNET for excess weight.

    No matter what you do, you can’t shake those stubborn extra pounds. You might even GAIN a few… even when you’re working hard to LOSE them!

    How frustrating is that?

    The reason is simple: Your weight isn’t always about diet and exercise.

    Sure, both factors play a role. But there’s another one – one that’s just as big and maybe even bigger -- that gets ZERO attention from the mainstream.

    Maybe that’ll change now, as new research exposes one simple reason for weight gain that has nothing to do with your food.

    It’s toxins.

    A series of chemicals called perfluoroalkyl and polyfluoroalkyl substances (PFASs), which are found in everything from cosmetics to food packaging to non-stick cookware, could cause your body to soak up fat like a sponge.

    That means that even if you do your best and eat right, you could still GAIN weight.

    The new study finds that, on average, these chemicals could be responsible for about 4 pounds of the stubbornness that clings to your belly no matter what you do.

    That may not sound like much.

    But remember, that’s just an average.

    Some people will be better built to withstand these chemicals and may not have any weight at all from them. Others could struggle even more and end up with MORE pounds.

    As a result of those differences, the study finds that you might have an extra 7 pounds on your body -- RIGHT NOW -- because of exposure to PFASs.

    That means 1 or even 2 points on your BMI could be caused by these chemicals – and in some cases, that could be the difference between being “overweight” and “obese” (or “normal” and “overweight”).

    To put it another way, if you have to lose about 20 pounds, PFASs could be responsible for as much as a THIRD of that clingy extra weight.

    If there’s any good news, it’s that the study finds that you’re not doomed. You can overcome the effect of the chemicals and lose the extra pounds with some careful dieting.

    If there’s better news, it’s that you can cut your exposure to PFASs, too, so you never have to suffer from this chemically induced weight gain ever again.

    Ditch the no-stick cookware and use something safer and more traditional, such as a well-seasoned cast-iron pan (as a bonus, lifting it will also be a form of exercise).

    Those PFASs are found in fast-food packaging, so avoid the drive-thru… but you already knew that, right?

    It’s commonly found in flame-retardant and stain-resistant chemicals, so be careful with everything from clothing to furniture purchases.

    And finally, it’s also in some cosmetics and personal care items, so go online and do some research on the products you use every day, and consider making a switch if necessary.

  3. Weight loss speeds if you convert white fat to brown

    Force your body to BURN fat… with this quick trick! It’s everyone’s dream come to life. One little poke… one little jab… one tiny injection… and all your extra body fat will melt away. No surgery. No drugs. No side effects. Just rapid weight loss. Even if you’re afraid of needles, that has to sound tempting, right? That’s what researchers...
  4. Artificial sweeteners linked to weight gain

    This 'diet' switch can make you fatter It's the vicious cycle that leads to weight gain... obesity... and diabetes. And it could be CAUSED by trying to STOP it! Crazy, right? But new research shows how there's a right way and a wrong way to stop weight gain and prevent the onset of diabetes. And many people unknowingly pick the...
  5. Kaufmann diet attacks cancer at its root

    Destroy cancer with this groundbreaking at-home therapy It's the cancer-fighting secret that EVERYONE will be talking about in the near future. But today, I'm going to put you ahead of the curve. I've got tomorrow's news today -- because I've got the scoop on the groundbreaking research behind a proven technique that attacks the hidden cause of many cancers. This...
  6. Excess belly fat linked to death risk in women

    A deadly case of... muffin top?!? Ladies, you KNOW that the muffin top that turned up after menopause is unsightly, so I'm sure that you want it GONE. But that's not the only important reason to make that muffin crumble, as new research shows how that extra layer of fat around the middle isn't just a nuisance. It could also...
  7. ‘Mindful’ diet won’t help you lose weight

    Chew on this crazy new diet advice Sometimes, I just can't believe the nonsense I read. A new report in The Washington Post, of all places, claims that your diet isn't about WHAT you eat. It's about HOW you eat it and how you FEEL about your food. Now I understand where the "fake news" label comes from! This bit...
  8. Researchers’ ‘best’ diets are both duds

    Why the two 'best' diets DON'T work It's the battle of the diets, and we have a winner. A new study put two of the most popular diets up in a head-to-head match over one-year clinical trial. Some of the dieters went low-fat. The rest went low-carb. And the results are surprising a lot of people. There were almost no...
  9. Weight-loss plans can backfire, and here’s why

    Why is it so easy to gain weight back? (It's not what you think!) Losing weight is a battle for every pound. When you've fought hard to burn a little off, the last thing in the world you want is to give any of it back. Not even an ounce. Yet as any dieter knows... it happens. It happens so...
  10. Pain eased with a little weight loss

    Ease ANY pain with this ONE little change Here's one from the Department of No Kidding: Lose a little weight, and you can expect to have less pain. Not just certain types of aches, mind you. Name that pain, and it'll disappear down the drain! From common joint and back problems... to aches in your arms and chest... shedding a...
  11. Weight loss slashes breast cancer risk

    Cut your breast cancer risk by 42 percent Ladies, it's being billed as the easy way to slash your risk of some of today's leading killer cancers. One quick procedure, and you can wipe out cancer before ever has a chance to take hold. I bet you're thinking there's a catch. Of course there is... and it's a doozy! The...
  12. Burn fat with berberine – not drugs!

    Turbo-charge weight loss with this potent herbal secret It's the supposed breakthrough that the clueless media claim will lead to a powerful new weight-loss drug. Pop this magic pill, and your dangerous and unsightly layer of fat will transform into a calorie-burning machine. And you'll have a slimmer, trimmer you in no time at all. But don't get your hopes...
  13. Weight loss accelerated with olive oil

    Speed weight loss with this simple salad topping It's the simple secret to weight loss: Just sprinkle this stuff onto your food, and you can watch your waistline practically shrink before your eyes. It tastes great... and it's available at every supermarket in the nation. The secret? Plain old olive oil! For years, researchers have been baffled by why the...
  14. Disability linked to being sedentary

    How to hold onto your independence as you get older MOVE it... or LOSE it! When it comes down to it, that's the most important piece of advice I could ever give you -- especially if you're a little older. Sure, you need to eat right and watch your nutrition. Those are important parts of the "big" picture, including protection...
  15. Simple trick to fitness can stop deadly disease

    Get fit in just 21 minutes a day Change your health... and change your LIFE... in just 21 minutes? I know that sounds too good to be true, but new research reveals the effortless 21-minute secret to better health, stronger muscle, and a lower risk of chronic disease. It's so easy that anyone can do it. It won't cost you...
  16. Testosterone levels sink due to common chemical

    This 'hidden' chemical can sap your manhood Guys, you know what "right" feels like... and right now, it feels like everything has gone wrong at once. You've got less energy than a high schooler during exams week. You're gaining weight like a bear heading into hibernation. And your libido seems to have clocked out for a break -- years ago...
  17. Weight-loss devices linked to deadly risk

    WARNING: Weight-loss treatment linked to death risk There's an urgent new warning for anyone considering the "latest and greatest" weight-loss method. This one's getting plenty of attention because it has a sales pitch that's tough to beat. You DON'T have to follow any restrictive diet... and you DON'T need any real surgery. But you DO lose weight -- and lots...
  18. How soda messes up your metabolism

    Just ONE soda can do this to your body It's 2017, and no one's under any illusions anymore. Soda's bad, right? We all know that, yet I bet you've had a soda at some point recently. Don't be too hard on yourself over it -- soda's a multi-billion-dollar industry, so you're hardly alone. The reason it remains popular is simple...
  19. Dust chemicals linked to weight gain

    You won't believe what else could be making you fat You know how all the wrong foods and drinks can make you fat. But most folks don't realize that you could stick to a perfect diet and STILL struggle to lose weight. In some cases, you might even gain it. One reason for it isn't in something you're eating. It's...
  20. Weight loss protects against heart failure

    Spot your heart risk with this one easy step You can't get a heart scan any old time you feel like it. But you CAN get a glimpse of the health of your heart easily enough -- and it's with something that's probably sitting in the bathroom right now. It's your scale. Some folks step on it every morning. Others...

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