Weight Loss

  1. Burn calories 15 percent faster with this little trick

    Time to take one of the most BASIC beliefs about weight loss… and TOSS IT out!

    It’s not just about what you eat.

    And it’s NOT always about burning fat.

    In fact, one way to lose weight has nothing to do with your diet. And instead of chasing fat AWAY, this one depends on having MORE FAT inside your body.

    Specifically, a very special form of fat.

    It’s not the unsightly “blubber” that clings to your middle and makes it a struggle to fit into your favorite pants.

    It’s a hidden form of “good fat” that researchers now say can MELT OFF the “bad” stuff, helping you to burn calories 15 percent faster!

    Healthy BROWN FAT vs. dangerous WHITE FAT

    Not gonna lie to you: I’m not exactly looking forward to summer.

    Sure, I know, everyone loves it… especially out here in Western Massachusetts, where it feels like you can see the green rolling hills of the Berkshires stretch on until forever.

    But I’m a winter guy.

    There’s nothing I like more than going out for a hike on a cold, cold evening with a fresh coat of snow on the ground and nothing but a vest to keep me warm.

    Chilly? Sure.

    But I find you get used to it fast, and the new study shows there’s another big plus to being out in the cold: It helps to activate that special fat I just mentioned.

    It’s called BROWN FAT, and scientists are still learning more about it but so far have found three very clear patterns.

    • We had a TON of it as babies, but much less of it as adults, and some of us have almost none at all.
    • The MORE brown fat you have, the EASIER it is to burn off white fat and the FASTER any diet plan will work.
    • It works best in the cold.

    In a series of experiments, researchers found that folks with brown fat burn off 15 percent MORE CALORIES when exposed to colder temperatures than folks without it.

    These volunteers didn’t change their diets.

    And they didn’t increase their exercise.

    The only difference was their higher levels of brown fat – and that alone helped them to burn off those extra calories.

    Other studies have found what while this healthier form of fat does work best in cooler temperatures, it’s also better to have on your body – and makes weight loss easier – even when it’s not chilly out.

    One study on mice even found that just a quarter pound of brown fat on the body can burn off some 3,400 calories a day!

    OK, you’re thinking, so how do I get this stuff???

    It’s easier than you’d think. So easy… in fact… you can do it in your SLEEP!

    Animal studies have found that raising levels of the “sleep hormone” melatonin can help TRANSFORM unwanted white fat into that calorie-melting brown fat.

    As the name implies, melatonin also helps you sleep – and good sleep is another key to weight loss, since proper rest can help reset your appetite, stop cravings and ease hunger.

    The only problem is that as we get older, we tend to have less melatonin; fortunately it’s readily available as a safe and inexpensive supplement, both on its own and as part of special formulas targeted for weight loss and other health concerns.

  2. America’s NEW weight-loss problem – and how to BEAT it!

    They’ll lecture you, guilt you, and force you to feel absolutely awful about yourself.

    They’re only happy… when you’re NOT happy!

    That’s how they make their coin, profiting off misery. And if Americans are fat, depressed, and desperate, they know they’re going to make a killing off meds.

    So when they see the new report just out that finds more than 40 percent of Americans are obese, they’re not sad.

    They’re THRILLED!

    They don’t see desperate Americans looking for a way to get healthy.

    They see a whole bunch of targets for their new wave of weight-loss drugs – meds they’re already hoping will turn into the nation’s next billion-dollar blockbusters.

    But NOT you.

    NOT today.

    …and NOT ever.

    Because I’ve got another plan to take you OUT of this system and OFF of their balance sheets – and it’s a whole lot easier than they’ll ever let on!

    The REAL reason for the obesity crisis

    New numbers from the CDC find that 42.4 percent of U.S. adults are now obese.

    Not simply overweight, but obese.

    And more than 9 percent are in the next category up: severely obese.

    That last number has DOUBLED in less than 20 years.

    If you’re fighting that battle yourself, this shows you’re not alone.

    And there’s something else you need to know -- something they’re keeping hidden from you because it doesn’t fit their narrative.

    It’s NOT your fault!

    They want you to believe weight gain is caused by YOU. That somehow, you can’t control yourself.

    But that’s not always the full story.

    See, they’ve LOADED the American food chain with toxins that disrupt hormones and destroy your metabolism… leading to weight gain and chronic disease.

    And it leads to something else: desperation.

    That’s when they get you – because when patients are desperate, they turn to DRUGS.

    And if 42.4 percent of Americans are desperate to lose weight, those new drugs are about to become the most popular meds in the pharmacy!

    But you don’t have to be one of their desperate customers.

    You can undermine this whole plan, single-handedly, starting with one, simple change.

    Are you ready? Here it is:

    Give up ALL processed foods.

    They’re not just healthier overall. They’re also free of those nasty toxins – and once you switch to a natural diet, everything should come back into balance quickly including appetite.

    For best results, go full paleo. That means meats such as pasture fed beef, pork, lamb, chicken and turkey, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats (including butter) and oils. Avoid processed food, grains and sugar.

    And to kick start your weight loss, try one of these two fasting diets.

    • Intermittent fasting: This is when you reduce calories to just 500-600 per day, two or three days a week.
    • Time-restricted fasting: This is when you confine your eating to within a certain window – usually about 8-10 hours per day, with only water or tea outside those hours.

    You don’t have to live this way forever. But 2-3 months of this can often lead to dramatic weight loss.

    Even more importantly, combined with the paleo lifestyle, you’ll gain better overall health, too.

    Consider working with a nutritionist who can help individualize your food plan and find out what works best.

  3. Obesity is NOT your fault

    The REAL reason you can’t lose weight (HINT: It’s not your fault!) If you’re overweight or obese, they’ll wag their fingers at you – right in your face – and say it’s your own fault. But I’ve never bought that. I know the TRUE reason so many people gain weight just by LOOKING at a menu. And I know the...
  4. The EFFORTLESS secret to weight loss that works with ANY diet

    Weight loss struggles are over! This all-natural combo has been proven to help dieters lose weight up to THREE TIMES faster!
  5. Weight gain linked to packaging chemical

      America’s “healthiest” grocer is secretly adding POUNDS to your waistline A week into the New Year, and already, resolutions are crumbling. Most people give up in weeks, if not days, on diets and exercise because – let’s face it… Losing weight is HARD WORK!! Well, friend, today I’m going to make it a whole lot easier to accomplish your...
  6. Mediterranean diet now proven to cut heart and stroke risk

    The No.1 PROVEN remedy for heart health (Hint: it’s NOT statins)   There’s a TIME-TESTED secret to a stronger, better, healthier heart. This one has been used since Biblical times for better health and a longer life… and now, it’s backed by the latest cutting-edge research. In ONE STEP, you can: LOSE weight STOP a stroke PROTECT your heart PREVENT...
  7. Mediterranean diet recipes for quick meals

    5 delicious recipes to kick start 2019 When is a diet NOT a diet? When you can LOSE weight…without even noticing that you’re on one! That, my friend, is where the Mediterranean diet shines the most… This rich lifestyle is packed with filling portions of foods you already know and love. This is the ONE RESOLUTION you need to make...
  8. Diet success – finally! – with this one simple tweak

    The New Year’s resolution that could KILL you Everyone HATES dieting. Yet we all DO IT. And – spoiler alert – nearly ALL of us FAIL at it, too! But not you. Not this time. In a moment, I’ll reveal what’s been missing from your diet resolutions… the ONE KEY to success that’ll make 2019 the year for positive change...
  9. Burn fat with this quick trick

    Burn HUNDREDS of extra calories per day (Hint: NOT extreme diet or exercise!) Merry Christmas! Today, I join with you in taking a moment to honor the reason for the season as we celebrate the birth of Jesus Christ. We also look forward to enjoying much-needed time with our loved ones. (I can’t wait to watch the joy as the...
  10. Weight gain BLOCKED with this one delicious snack

    This delicious treat can STOP weight gain in its tracks It’s one of the most visible – and FRUSTRATING – parts of aging. I’m not talking about the wrinkles on your face or the gray in your hair. No, it’s those extra pounds that slowly and quietly build up around your waistline year after year. Now, new research reveals an...
  11. Weight loss speeds up with this one little trick

    Drop 5 pounds in just ONE SECOND! Can you lose weight in just one second? It sounds too good to be true. Heck, it sounds downright impossible. But there’s a quick trick that’ll literally take you about a second a day. It’s painless... Effortless... And you already have everything you need on hand... The easiest weight loss trick of all...
  12. Weight loss can be effortless with this one trick

    Why diets FAIL… and how to succeed WITHOUT one! It’s official: Your diet has already failed… even if you haven’t started it yet! New numbers from the federal government expose the ugly truth about decades of mainstream diet advice. NONE of it works! Just about EVERY diet is doomed from the beginning, which shouldn’t surprise you too much. You’ve no...
  13. Diet drugs rejected by mainstream authorities

    Big Pharma gets some BAD news… and it’s GOOD for you! It’s a SLAP in the FACE of the drug industry… and you’re not going to believe who delivered this incredible smackdown. The most mainstream health organization of all! The U.S. Preventive Services Task Force just REFUSED to back the industry’s “latest and greatest” meds. It’s REJECTED the diet drugs...
  14. Defeat obesity WITHOUT going on a diet

    CONQUER weight loss with this (It’s not a diet!) The new numbers are in, and they show the nation’s obesity epidemic just got a whole lot worse. And naturally, the mainstream’s already blaming YOU for it. Well, friend, even if you’ve let yourself go, I’ve got some news for you today. It’s NOT your fault. I’ll let you in on...
  15. Mediterranean diet slashes death risk in half

    Cut your DEATH RISK by 50 percent! A prescription to CHEAT DEATH? I know that sounds downright impossible, too crazy to even imagine. Even if such a thing existed, you’d need a pile of money – and good connections – to get your hands on it. It’s not so crazy after all. I’m here today to tell you that there...
  16. Weight loss undermined by toxins in food, cosmetics

    The REAL reason you CAN’T lose weight Sometimes, it can feel like you’re just a MAGNET for excess weight. No matter what you do, you can’t shake those stubborn extra pounds. You might even GAIN a few… even when you’re working hard to LOSE them! How frustrating is that? The reason is simple: Your weight isn’t always about diet and...
  17. Weight loss speeds if you convert white fat to brown

    Force your body to BURN fat… with this quick trick! It’s everyone’s dream come to life. One little poke… one little jab… one tiny injection… and all your extra body fat will melt away. No surgery. No drugs. No side effects. Just rapid weight loss. Even if you’re afraid of needles, that has to sound tempting, right? That’s what researchers...
  18. Artificial sweeteners linked to weight gain

    This 'diet' switch can make you fatter It's the vicious cycle that leads to weight gain... obesity... and diabetes. And it could be CAUSED by trying to STOP it! Crazy, right? But new research shows how there's a right way and a wrong way to stop weight gain and prevent the onset of diabetes. And many people unknowingly pick the...
  19. Kaufmann diet attacks cancer at its root

    Destroy cancer with this groundbreaking at-home therapy It's the cancer-fighting secret that EVERYONE will be talking about in the near future. But today, I'm going to put you ahead of the curve. I've got tomorrow's news today -- because I've got the scoop on the groundbreaking research behind a proven technique that attacks the hidden cause of many cancers. This...
  20. Excess belly fat linked to death risk in women

    A deadly case of... muffin top?!? Ladies, you KNOW that the muffin top that turned up after menopause is unsightly, so I'm sure that you want it GONE. But that's not the only important reason to make that muffin crumble, as new research shows how that extra layer of fat around the middle isn't just a nuisance. It could also...

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