Weight Loss

  1. Busting the BIGGEST myth about obesity

    I’ve never been the type to sugarcoat the news… so I’m here with what some might call “tough” talk.

    I prefer to think of it as HONEST talk.

    Because millions of Americans are living in denial right now.

    They’re ignoring some VERY SERIOUS and VERY DEADLY risks – and what makes it so frustrating is that they don’t have to live with these threats hanging over them.

    And you don’t have to, either.

    You can turn it around, quickly and easily, and I’m going to give you the secret that’s changed lives for my own patients.

    But it starts with recognizing that one of today’s most common beliefs is also one of the biggest myths.

    It’s the notion that you can be overweight or obese… yet still be healthy and “fit” if you get a little movement.

    There’s no such thing as ‘fat but fit’

    Every doc has heard it, including me. Some patients practically announce it during a physical.

    I’m healthy! I’m FIT!

    Sometimes, I think they’re trying to convince themselves rather than me.

    It’s usually what someone says when they’re overweight or obese, but have no other “serious” problems along with clean bloodwork and decent blood pressure.

    And more importantly, they’re active.

    In some cases, very active.

    As you’ve read here in House Calls, being active is always better than being inactive, and that’s still true.

    Except the new study shows no amount of activity can negate the effects of being overweight or obese when it comes to cardiovascular problems including diabetes, high blood pressure and cholesterol struggles.

    In some cases… even in active people… being overweight or obese will increase those risks by up to FIVE TIMES!

    So here’s what I tell patients who are overweight or obese, but “fit” and active.

    “You don’t have diabetes,” I say, then add the most important word: “Yet.”

    As the new study shows, it’s only a matter of time before that or some other health problem pops up – because while being fit and active is better than being sedentary, it can’t cancel out the extra weight.

    There’s always a little disappointment there.

    Most people don’t WANT the extra weight, and nearly ALL OF THEM have tried to lose it… usually multiple times, and the effort always ends in frustration.

    But I’ve got something different, and that’s a way to lose the weight and keep it off.

    It’s my own spin on the paleo diet, or the ketogenic aka “keto” diet.

    It’s a diet that comes in and out of fashion every few years, but there’s a reason to make sure it stays in style in your house.

    It WORKS.

    It leads to:

    • RAPID weight loss
    • PERFECT blood sugar
    • LOWER blood pressure
    • ENHANCED memory
    • LESS pain
    • and so much MORE

    Here’s my suggested: Be VERY strict for about a month. No grains. Limited carbs. But as many veggies and fresh animal fats/proteins as you can handle (don’t deliberately overeat – but you don’t have to count calories, either).

    Not gonna lie: The first week can be tough with cravings and a little fatigue. But after that, your body’s fat burners will switch on, energy levels will jump and you’ll be amazed at the difference.

    Once the month is up, don’t go back to your old habits.

    That’s how diets fail.

    Instead, make a careful plan to reintroduce some healthier carbs in limited amounts, and – if all goes well – the occasional cheat day.

    Work with a doctor who knows a thing or two about keto or low-carb diets who can guide you through it and get your over any plateaus.

  2. 3 no-stress options for EASY weight loss

    They hailed it as the weight-loss miracle the world was waiting for.

    They INSISTED it was a safe and effective way for effortless weight loss.

    And they URGED millions of Americans struggling to get control over the waistline to give this a shot.

    This drug, they promised, can finally:

    • REVERSE the nation's obesity epidemic
    • RESTORE good health
    • PREVENT a lifetime of chronic disease

    Then… just like that… they quietly pulled the drug off the market due to some horrifying side effects.

    Now, we’re getting wind of just how bad this drug really is, and it’s clear the “weight-loss miracle” was a mirage – and the drug never should’ve been approved in the first place.

    Not just because it’s dangerous, but also totally unnecessary – because as you’ll see in a moment, TRULY effortless weight loss is possible.

    And you can do it without any meds at all!

    No drugs. No surgery. Just results.

    Earlier this year, lorcaserin was unceremoniously yanked off the market by the FDA over safety issues.

    And they’re finally coming clean over how big those issues are.

    Initially, they said it was a slight increase in the risk of cancer… but now, they’ve released numbers that don’t look so slight at all.

    Sure, the overall risk of all forms of cancer is roughly the same.

    But it seems like people on the drug are more likely to suffer from more dangerous and more aggressive cancers.

    When they removed common and generally harmless skin cancers from the equation, they found the drug increased the risk of all other forms of cancer by 16 percent.

    Not so small after all.

    Folks on the drug also had a higher risk of:

    • Multiple primary tumors
    • Metastatic disease
    • Death from cancer

    Of course, the FDA wants credit for “protecting” you by responding to the risk and pulling the drug.

    That’s like a burglar wanting credit for not shooting you when he robs your home!

    They don’t get any credit in my book – because it’s clear they never should’ve approved the drug in the first place.

    The feds say overweight and obese Americans still have other “approved” options, including different meds and even surgery.

    But do you REALLY trust them after this???

    I sure don’t – especially since there are dozens of ways to effectively lose weight without meds.

    I’ll give you three of the easiest right now:

    • Go paleo: This diet isn’t for everyone. But I always encourage people to try it for a month to see how it goes. Some folks take to it like a fish to water – with rapid weight loss, increased energy, better memory and more. Give it a shot.
    • Intermittent fasting: There are three or four versions of these diets, including alternate-day fasting and plans where you restrict eating to certain times each day. They all work; look into it and pick one that best fits your lifestyle.
    • Day-night balance: This might be the simplest of all, as restoring the balance between daytime and nighttime hormones can help control appetite, leading to rapid weight loss WITHOUT a diet.

    A little melatonin at night can help you sleep better, which is a critical component to weight control. And naturally boosting serotonin levels during the day can enhance weight loss.

    Melatonin is readily available via supplement; serotonin is a little tougher as you have to work indirectly. A natural compound called CQ can gently raise serotonin, and in one study volunteers lost 23 pounds over 8 weeks.

  3. Burn calories 15 percent faster with this little trick

    Time to take one of the most BASIC beliefs about weight loss… and TOSS IT out! It’s not just about what you eat. And it’s NOT always about burning fat. In fact, one way to lose weight has nothing to do with your diet. And instead of chasing fat AWAY, this one depends on having MORE FAT inside your body...
  4. America’s NEW weight-loss problem – and how to BEAT it!

    They’ll lecture you, guilt you, and force you to feel absolutely awful about yourself. They’re only happy… when you’re NOT happy! That’s how they make their coin, profiting off misery. And if Americans are fat, depressed, and desperate, they know they’re going to make a killing off meds. So when they see the new report just out that finds more...
  5. Obesity is NOT your fault

    The REAL reason you can’t lose weight (HINT: It’s not your fault!) If you’re overweight or obese, they’ll wag their fingers at you – right in your face – and say it’s your own fault. But I’ve never bought that. I know the TRUE reason so many people gain weight just by LOOKING at a menu. And I know the...
  6. The EFFORTLESS secret to weight loss that works with ANY diet

    Weight loss struggles are over! This all-natural combo has been proven to help dieters lose weight up to THREE TIMES faster!
  7. Weight gain linked to packaging chemical

      America’s “healthiest” grocer is secretly adding POUNDS to your waistline A week into the New Year, and already, resolutions are crumbling. Most people give up in weeks, if not days, on diets and exercise because – let’s face it… Losing weight is HARD WORK!! Well, friend, today I’m going to make it a whole lot easier to accomplish your...
  8. Mediterranean diet now proven to cut heart and stroke risk

    The No.1 PROVEN remedy for heart health (Hint: it’s NOT statins)   There’s a TIME-TESTED secret to a stronger, better, healthier heart. This one has been used since Biblical times for better health and a longer life… and now, it’s backed by the latest cutting-edge research. In ONE STEP, you can: LOSE weight STOP a stroke PROTECT your heart PREVENT...
  9. Mediterranean diet recipes for quick meals

    5 delicious recipes to kick start 2019 When is a diet NOT a diet? When you can LOSE weight…without even noticing that you’re on one! That, my friend, is where the Mediterranean diet shines the most… This rich lifestyle is packed with filling portions of foods you already know and love. This is the ONE RESOLUTION you need to make...
  10. Diet success – finally! – with this one simple tweak

    The New Year’s resolution that could KILL you Everyone HATES dieting. Yet we all DO IT. And – spoiler alert – nearly ALL of us FAIL at it, too! But not you. Not this time. In a moment, I’ll reveal what’s been missing from your diet resolutions… the ONE KEY to success that’ll make 2019 the year for positive change...
  11. Burn fat with this quick trick

    Burn HUNDREDS of extra calories per day (Hint: NOT extreme diet or exercise!) Merry Christmas! Today, I join with you in taking a moment to honor the reason for the season as we celebrate the birth of Jesus Christ. We also look forward to enjoying much-needed time with our loved ones. (I can’t wait to watch the joy as the...
  12. Weight gain BLOCKED with this one delicious snack

    This delicious treat can STOP weight gain in its tracks It’s one of the most visible – and FRUSTRATING – parts of aging. I’m not talking about the wrinkles on your face or the gray in your hair. No, it’s those extra pounds that slowly and quietly build up around your waistline year after year. Now, new research reveals an...
  13. Weight loss speeds up with this one little trick

    Drop 5 pounds in just ONE SECOND! Can you lose weight in just one second? It sounds too good to be true. Heck, it sounds downright impossible. But there’s a quick trick that’ll literally take you about a second a day. It’s painless... Effortless... And you already have everything you need on hand... The easiest weight loss trick of all...
  14. Weight loss can be effortless with this one trick

    Why diets FAIL… and how to succeed WITHOUT one! It’s official: Your diet has already failed… even if you haven’t started it yet! New numbers from the federal government expose the ugly truth about decades of mainstream diet advice. NONE of it works! Just about EVERY diet is doomed from the beginning, which shouldn’t surprise you too much. You’ve no...
  15. Diet drugs rejected by mainstream authorities

    Big Pharma gets some BAD news… and it’s GOOD for you! It’s a SLAP in the FACE of the drug industry… and you’re not going to believe who delivered this incredible smackdown. The most mainstream health organization of all! The U.S. Preventive Services Task Force just REFUSED to back the industry’s “latest and greatest” meds. It’s REJECTED the diet drugs...
  16. Defeat obesity WITHOUT going on a diet

    CONQUER weight loss with this (It’s not a diet!) The new numbers are in, and they show the nation’s obesity epidemic just got a whole lot worse. And naturally, the mainstream’s already blaming YOU for it. Well, friend, even if you’ve let yourself go, I’ve got some news for you today. It’s NOT your fault. I’ll let you in on...
  17. Mediterranean diet slashes death risk in half

    Cut your DEATH RISK by 50 percent! A prescription to CHEAT DEATH? I know that sounds downright impossible, too crazy to even imagine. Even if such a thing existed, you’d need a pile of money – and good connections – to get your hands on it. It’s not so crazy after all. I’m here today to tell you that there...
  18. Weight loss undermined by toxins in food, cosmetics

    The REAL reason you CAN’T lose weight Sometimes, it can feel like you’re just a MAGNET for excess weight. No matter what you do, you can’t shake those stubborn extra pounds. You might even GAIN a few… even when you’re working hard to LOSE them! How frustrating is that? The reason is simple: Your weight isn’t always about diet and...
  19. Weight loss speeds if you convert white fat to brown

    Force your body to BURN fat… with this quick trick! It’s everyone’s dream come to life. One little poke… one little jab… one tiny injection… and all your extra body fat will melt away. No surgery. No drugs. No side effects. Just rapid weight loss. Even if you’re afraid of needles, that has to sound tempting, right? That’s what researchers...
  20. Artificial sweeteners linked to weight gain

    This 'diet' switch can make you fatter It's the vicious cycle that leads to weight gain... obesity... and diabetes. And it could be CAUSED by trying to STOP it! Crazy, right? But new research shows how there's a right way and a wrong way to stop weight gain and prevent the onset of diabetes. And many people unknowingly pick the...

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