Dr. Alan Inglis' BestHealth Nutritionals

Nutritional Supplements and natural formulas from Dr. Alan Inglis, M.D.

  1. Selenium can slow ‘biological aging’

    The MISSING MINERAL that can stop aging!

    Aging in reverse?

    Might sound like a wild fantasy – literally impossible when it comes down to it.

    Well, friend, the impossible just became possible today... at least on a cellular level.

    The latest research reveals a way to slow one of the most important signs of aging deep inside your body – and to be clear, this isn’t just some crazy, out-there there “theory.”

    You see, this one cellular process – one that’s taking place right now, deep inside your body -- holds the power to:

    • SLOW aging
    • BLOCK disease
    • EXTEND your life

    And the “fix” is a whole lot easier than you’d ever believe as new research reveals how it all comes down to a single trace mineral.

    The SELENIUM secret to successful aging

    Telomeres are often compared to aglets.

    Those are the little caps that sit at each end of a shoelace, holding the threads together.

    In this case, those threads are your DNA and the aglets – your telomeres – are what’s keeping the whole package together.

    Each time your cells divide, the telomere cap shrinks just a touch. Eventually, there’s nothing left, and it all unwinds.

    And you don’t need to be a doctor to know what happens when your DNA unravels.

    Your LIFE unravels – and you’re left facing nearly every major deadly chronic disease: heart disease, cancer, Alzheimer’s and more.

    Since telomeres shrink with age, these are considered “aging” problems.

    However, not everyone shrinks at the same rate...

    Exposure to toxins and poor lifestyle choices – including obesity and being sedentary – can speed the shrink.

    But there’s a flipside to that.

    Just as some things can SPEED the shrink, other things can SLOW it down.

    That’s where the latest science shows so much incredible promise...

    It nails down one simple nutrient… one you can get easily every day… that can preserve your all-important telomeres: selenium.

    Every 20 micrograms(mcg) of selenium you get from diet can increase the length of telomeres by 0.42 percent.

    That may not sound like much.

    But on a cellular level… over years… that could have a MAJOR impact on your aging.

    You can find selenium in Brazil nuts, certain shellfish, salmon, sardines and some seeds including sunflowers. Good multivitamins are also starting to include selenium.

    Brazil nuts are especially rich in selenium – 70 to 90 mcg each. One or two a day is all you need to get enough of this valuable mineral.

    Along with boosting your selenium via diet and a high-quality multivitamin with minerals, there are other steps you can take to slow telomere growth and block your disease risk.

    Pretty easy, too.

    Studies show these supplements can all slow telomere shrink:

    • Fish oil: Studies show omega-3s not only slow the shrink, but they can also help your telomeres GROW in some cases.
    • Vitamin D: Folks with blood levels over 50 nmol/L have the slowest shrink rate, according to another study.
    • Ashwagandha: Research has shown this herbal therapy can boost the enzyme that protects telomeres by an impressive 45 percent.

    In addition, avoid toxins with a diet of natural food -- and spend less time on the sofa and more on your feet.

    Of course, you can’t stop aging completely.

    But you certainly can show it who’s boss!

  2. Muscle restored in seniors with this simple plan

    RESTORE lost muscle effortlessly – even if you’re a little older

    You’ve seen it happen all around you.

    You PRAYED it wouldn’t happen to you.

    And at first, it might’ve seemed like you got away with it: You reached your senior years without that debilitating loss of muscle that hits so many others.

    But then it happened.

    You got weaker. Maybe you’re getting weaker still. And your doctor just shrugs and insists this is part and parcel of the whole aging thing.

    Many people even believe it, too. Why wouldn’t they? Doctor said so!

    Well, friend, I’m here today to say something else.

    You can’t stop the whole aging thing…

    But you certainly CAN stop your muscle loss -- and END the weakness and fatigue that come along with it.

    You can even go in the other direction, too: As you get older… you could grow stronger!

    Stop the “muscle wasting” blamed on age

    New research confirms just what I tell my own patients:

    It ain’t your age!

    Sure, there’s a set of circumstances more likely to happen as you get older that leads to muscle loss.

    You have to work a little harder to keep your muscle.

    And, of course, none of us hit 80 with the strength we had in our 40s.

    But the study confirms the REAL problem isn’t in the number of birthday cakes you’ve had…

    It’s in your genes.

    Scientists say they’ve now identified the genes responsible for muscle loss.

    Even better, they’ve gone a step further…

    They know the specific form of muscle loss that strikes with age – the kind that leads to weakness, falls, disability and in some cases even death.

    Of course, like most in the mainstream, they’re already talking about the usual answer – turning this new discovery into a target for a drug.

    I can only imagine the horrors that’ll unfold next.

    Tweaking genes is often like trying adjust a house of cards… from the bottom… because each one has interactions with the others, often in ways that aren’t always obvious.

    But one wrong tweak and the whole thing comes crashing down.

    Besides, why bother with these Frankenstein experiments when we already have ways to build, preserve, enhance and protect muscle in seniors?

    Start with some exercise. There’s no two ways about it: To keep strong, you need to do some resistance training.

    The good news is you don’t have to go all Schwarzenegger in the gym. Google “chair exercises” for some basic moves you can try at home that’ll do the trick.

    But it’s not just about exercise.

    You also have to FEED your muscles, and that means protein.

    Aim for 25-30 grams of protein at every meal, with most of them animal (aka COMPLETE) proteins including meat, eggs, fish and (if you can handle it) dairy.

    Guys, if you find yourself getting weaker no matter what you do, don’t accept it as aging.

    That could be a sign of a hormone deficiency.

    Have a physician who specializes in integrative or functional medicine check your testosterone levels, and help you get back on track if you’re falling short.

  3. Cold remedies that REALLY work

    Beat ANY cold... ALL winter long They’ll do just about anything they can to convince you not to try safe, proven, and effective natural therapies. Even if it’s underhanded… Even if it’s dishonest… Even if it’s built around an outright wrong assumption… They’ll STILL try to scare you away from what we know can work with conditions like the common...
  4. Lung cancer is striking more nonsmokers. Here’s why

    How YOU could be at risk for lung cancer… even if you’ve NEVER smoked! Experts consider it one of the biggest puzzles in cancer today. As more people quit smoking, the number of lung cancer should go down. And they have... But not nearly as much as they expected – and the reason for it is as frightening as it...
  5. The EMPTIEST promise of the NEW diabetes drug

    The EMPTIEST promise of the NEWEST diabetes drug They’re REALLY desperate now! The industry was hoping to cash in on an expensive new class of medications for diabetes called SGLT2 inhibitors. They had billion-dollar dreams… Instead, it’s turned into a NIGHTMARE as the true risks are exposed and patients turn away in droves. However, they’re not giving up yet. They’ve...
  6. Sleep habits linked to heart and stroke risk

    5 sleep habits that could SAVE your life It just might be the easiest way to improve your health dramatically... And you don’t have to change a thing you do all day! This one’s all about what happens at night. Specifically, how much you sleep and how well you sleep. Do it right, and you could wipe out chronic disease...
  7. Cancer defeated with all-natural spice

    Potent natural therapy WIPES OUT tumors The year is just one month old, yet we already have our first major cancer breakthrough. This one just might be the BIGGEST game-changer in ages – a powerful therapy that can WIPE OUT tumor cells and ATTACK multiple forms of the disease at once. Experts are stunned by the discovery. But I’m...
  8. Alzheimer’s disease linked to cadmium

    2 quick actions could STOP Alzheimer’s cold When your mind starts to go… when you’re told cognitive decline is setting in… when you’re at risk for Alzheimer’s disease, there are TWO TESTS you need to get as soon as possible. This pair, which can be done at just about any lab, could hold the key to beating this disease early...
  9. Cold can be cured in 24 hours

    Cure the common cold… in 24 hours or less! No cure for the cold? NONSENSE! What they really mean by that is there’s NO DRUG that can cure the cold. Nor will there ever be one because a cure… by definition… will get rid of the cold quickly. You’d just need it for a day or so, then you’re done...
  10. Memory improved with this essential ‘brain repair’

    Stop the LEAK in your brain to END the drain! You know you’re not thinking right – but you also can’t quite explain what’s wrong, either. You’re slower… more absent-minded… and feeling like you’ve got a whole bunch of fog in there that just won’t clear out. Now, most folks think that’s just part of the whole aging game. And...
  11. Beloved game show host forced into emergency surgery!

    Beloved game show host forced into emergency surgery! Imagine this. You’re lying in bed at night, drifting off to the nightly news. When all of a sudden, you’re crippled with abdominal pain… so bad you’re not even sure if you can get out of bed and get help. This is what happened to Wheel of Fortune host Pat Sajak. The...
  12. Cancer treatments can be deadlier than cancer itself

    The MOST DANGEROUS part of your cancer They’ll tell you it’s a fight with cancer – a fight for your life – and that it’s all about wiping out that tumor. You GOTTA trust us on this, they’ll insist. You NEED body-wrecking chemo… you MUST put up with sickening radiation… and you HAVE TO take toxic drugs, some of which...
  13. Flu defeated with easy diet tweak

    Crazy diet tweak could CURE the flu! Some of my friends think I’m just plain lucky. After all, I’m exposed to the flu all the time – comes with the turf! – yet I haven’t been sick in about a dozen years. Others… including me… believe it’s my all-natural, immune-boosting, flu-beating protocol – and I’ll give you the scoop on...
  14. Cancer linked to heart problems

    Heart patients face unexpected deadly new threat It’s like almost getting hit by a car, with just inches to spare after carelessly stepping off a sidewalk without looking. But before you breathe a sigh of relief… Before you can check out that footage of your life passing before your eyes… Before you can consider how lucky you were to...
  15. Homeopathy under new attack from the FDA

    FDA launches new attack on natural medicine Who’s the FDA really protecting? I think we all know the answer by now – but in case it wasn’t obvious, the agency has just launched an all-out assault on an entire branch of safe and effective natural medicine. They just fired off an angry warning against homeopathic medicine built around wild...
  16. [ALERT] Is this diet giving you Alzheimer’s?

    Is this diet giving you Alzheimer’s? It’s almost Thanksgiving… And there’s nothing like gathering ‘round with our loved ones to talk about what you’re thankful for. That is, until it turns to debates about politics… lifestyle choices… and everything in between. And I’ll bet you a sweet potato casserole that for some folks, one of the hot-button issues that...
  17. Cognitive decline reversed with this nighttime habit

    Stop aging in the brain with THIS nighttime trick No one will ever mistake my clinic for a time machine. In fact, it looks pretty much like any other clinic you’ve seen. But ask around town here in Great Barrington, and you’ll meet more than a few “time travelers” who’ll swear it is. They’ve come in my door feeling as...
  18. Arthritis shots can lead to FASTER knee decline

    This popular arthritis treatment is a BUST What’s the most important part of your body? My answer will probably surprise you… because I wouldn’t pick my brain, heart or any of the vital organs. It’s my KNEES! Sure, if my heart stopped I’d by dead like anyone else. But if I couldn’t get up, head out and go for a...
  19. Heartburn cures that are better than meds – and safer, too!

    Ditch heartburn drugs with THESE ‘old-fashioned’ cures One big plus to living out in the country like we do here in the Berkshires is that “old fashioned” isn’t tossed around like an insult. It’s a badge of honor! We’re a touch skeptical of anything “latest and greatest,” and that goes doubly so for new meds. And when we’ve found something...
  20. CBD guidelines released for arthritis

    GAME-CHANGER: Mainstream finally recognizes this non-drug pain-beater! Here it is, friend: the long-overdue game-changer for the 30 million Americans suffering from osteoarthritis. And it could replace EVERYTHING you hate about the “pain management” approach that has failed so many…for so long. For years, the establishment has pushed painkillers as the “main” way to cope with the agony of knees falling...
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