1. BEAT the clock and BLOCK deadly disease with this age-defying secret

    I’m absolutely SICK of all the old cliches the “experts” use when they deliver their dopey and unhelpful lectures about aging.

    These clowns treat America’s seniors like kindergartners!

    Seriously, how many times have you heard this nonsense:

    • Age is just a number!
    • You’re only as old as you feel!
    • You can be young at heart!

    Your age ISN’T just a number… sometimes, you can FEEL like you’re 160… and there’s NO deluding yourself about the age of your heart when cardiovascular disease sets in.

    So while those might make for nice inspirational posters at the senior center, they’re absolutely useless out here in the REAL world.

    And that’s why I’ve got something else for you today – something that can FIGHT the toll of aging, DEFY chronic disease and help you BEAT the calendar so you not only live longer, but love every minute of it.

    Fight the toll of aging where it matters most

    New research confirms what the medical mainstream will never admit as they spew those empty platitudes.

    Supplements WORK.

    The study names two of the most promising natural options – and although I’m about to nitpick one of them, it’s important research in that it confirms the age-defying effects of this approach.

    Then, it goes a step further… and shows how TIMING is EVERYTHING when it comes to one of those supplements.

    The new report looks at nicotinamide mononucleotide (NMN) and resveratrol.

    The first has been getting a TON of attention in recent years.

    The second has been a standard in age-fighting natural therapies for ages now, often praised as a “fountain of youth” compound.

    Let’s start with that NMN.

    The new study confirms its age-fighting effects, and finds that it doesn’t matter much what time of day seniors take it (younger folks, however, should take it in the morning).

    NMN raises levels of NAD (nicotinamide adenine dinucleotide), a crucial compound in the body that plays a central role in longevity and disease prevention.

    As we get old, NAD levels plunge – and by the time you’re old enough to cash a Social Security check, you have HALF the levels of NAD that you did in your 40s.

    Now for my nitpick: While it’s critical to bring those levels back up, I’m not sold on NMN as the best way to do it (but I’m open to seeing more research if and when it’s published).

    For now, I suggest NR (nicotinamide riboside), found in formulas such as Tru-Niagen, which is backed by human clinical trials.

    Then there’s that old standby, resveratrol.

    You might already be taking it yourself – millions do, either on its own or as part of an anti-aging blend – but the new study finds that WHEN you take it matters.

    And in this case, you want to take it in the afternoon the maximize its age-defying powers.

    The study ends there, but to really beat the effects of age on your cells – and especially mitochondrial function – I also suggest PQQ and the “master antioxidant,” glutathione.

  2. SLOW aging with the TOP 3 SECRETS of the super-agers!

    We’ve all met them… and we all envy them.

    There are people who Father Time just seems to be afraid to touch. They look, sound and act HALF their age.

    But you don’t have to envy them anymore!

    New research confirms that “super-aging” is real – that there are people who just age a whole lot slower than everyone else.

    And there’s something else I’m going to share with you today…

    There’s a way to join them and become a SUPER-AGER yourself!

    Slow time, stop the calendar and add YEARS to your life

    The new study confirms that your true age has nothing to do with the calendar.

    It happens on a much deeper level… inside your cells.

    It starts early, too: Researchers say they’ve noticed the speed of the aging process can change starting in our 20s!

    The FASTEST suffer the toll of 2.5 years of biological aging for every year on the calendar… which helps explain why some people reach 60 feeling like they’re 90.

    But the SLOWEST have the opposite trend.

    Biologically, they age at a rate of just 0.4 years for every year on the calendar – which is why some 90-year-olds are sharper, faster and stronger than people in their 50s and 60s.

    Some people think there’s nothing you can do about it.

    It’s just luck of the draw.

    But that’s NOT true at all.

    No matter how old you are, there’s still time to take action and slow it all down again – and I’ve got THREE KEYS to get you started.

    KEY #1: Your mitochondria

    These are the tiny energy plants at the heart of every cell – critical to your heart and brain, essential to DNA repair and fighting cancer, and so much more.

    But as you get older, they run outta juice.

    And if you don’t charge them up, you’ll feel every bit your age and then some!

    Coenzyme Q10 (CoQ10) can help open up those mitochondrial energy pathways so they can recharge, which in turn can sloooooow the aging process down and help you feel great again.

    I like a form called MitoQ or the ubiquinol form, especially in combination with 20mg per day of pyrroloquinoline quinone (PQQ), which can help your body make more mitochondria.

    KEY #2: Your hormones

    Here’s another thing that tends to go outta whack as we get older, especially the sex hormones like testosterone and estrogen.

    If you’re feeling old, slow and weak… if you’ve gained weight and can’t burn it off no matter what… ask your doc about testing for these and other hormones.

    Odds are, one or more or out of balance, and that can speed aging.

    Fortunately, there are safe, natural and easy ways to optimize your hormones to bring back your youthful zoom. Speak with a doctor who practices integrative or functional medicine.

    KEY #3: Your telomeres

    These are the tiny little caps on the ends of your DNA, and they keep the whole package from unwinding.

    But as cells replicate… as you get older… they shrink.

    And when they crumble, you fall apart!

    Shorter telomeres are a major warning sign of nearly EVERY chronic disease and condition blamed on “aging,” but there are some ways to help slow that shrink and even build them back up again.

    First, avoid toxins in your diet and eat only natural food.

    Second, make sure you’re getting enough selenium, omega-3 fatty acids and vitamin D, all of which can protect and enhance telomeres.

    And third, consider an herbal medicine called ashwagandha, which studies show can boost the enzyme that protects telomeres by 45 percent.

  3. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age! It’s the STUNNING new research that’s rewriting the book on aging. This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations... Your DNA is NOT your destiny! In other words, you can FORGET how...
  4. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it. Well, friend, if you see it that way, I’ve got the news you’ve been waiting for. There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to...
  5. Fight aging with clean arteries

    Aging isn’t fair, hitting some folks harder than others – but new research shows one way to keep healthy in your 80s: avoid calcium deposits in your arteries.
  6. Healthy aging with basic movements

    A little exercise can increase your odds of healthy aging -- even if you've spent years being inactive.
  7. Cut your risk of death by 30 percent

    A diet rich in the polyphenols found in fruits and vegetables can slash your risk of an early death by nearly a third.
  8. Stop limited mobility in seniors

    Two simple questions can predict physical decline in seniors -- but asking them now can help you take action to prevent that decline.
  9. Normal vitamin D levels protect function and mobility

    There's an easy way to slash your risk of mobility problems and functional disabilities -- and that's to increase your intake of vitamin D.
  10. Electronic devices disrupt sleep cycles

    The artificial LED light from electronic devices like iPads fool your body into thinking it's daytime disrupting melatonin production, leading to sleep issues, immunity problems, and reducing your protection against diseases like cancer.
  11. Omega-3 fatty acid adds years to your life

    The omega-3 fatty acids in fish oil can add 2.2 years to your life and slash your risk of serious heart problems, according to new research.
  12. Psychiatric medications lead to falls in seniors

    Some of the drugs most commonly given to seniors, including sleeping pills and antidepressants, can increase the risk of falls.
  13. Endurance training can defeat aging

    Endurance training isn't just healthy -- it can also help reduce the damage to your DNA that comes from aging.
  14. The brain-saving benefits of exercise

    Exercise can help prevent the brain shrink linked to diseases such as dementia.
  15. How physical activities can save your brain

    Moderate levels of physical activities can keep away one of the most frightening diseases of old age: dementia.
  16. How carbs lead to mild cognitive impairment

    A new study finds that people who eat the most carbs have four times the risk of mild cognitive impairment, which often leads to dementia.
  17. SSRI drugs can increase stroke risk

    Some of the most common meds used to treat depression can increase the risk of stroke by up to 50 percent.
  18. Exercise can prevent falls in seniors

    Seniors who do basic strength and balance exercises have a lower risk of falls. Find out what else can cut your risk.
  19. Vitamin D can help ward off death

    Seniors with low levels of vitamin D have a higher risk of frailty and an early death, according to new research.
  20. Low vitamin D can cause weight gain

    Vitamin D has been linked to obesity again, with a new study finding that people with low levels of the sunshine vitamin are more likely to gain more weight.

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