aging

  1. Aging can be SLOWED deep inside your cells

    [ALERT] New study confirms how to STOP AGING – even REVERSE it!

    Anyone who’s visited me here in the Stengler Center for Integrative Medicine knows I have a much different way of looking at “age” than most mainstream docs.

    And now, amazingly, top scientists from Harvard and Yale have CONFIRMED my cutting-edge approach…

    This BOMBSHELL report is shaking mainstream medicine.

    For once, conventional medicine is acknowledging age ISN’T about when you were born, or how many candles are on your cake.

    No, this new report reveals the KEYS to identifying how old you REALLY are…

    And more importantly, it reveals the secret to stopping aging in its tracks!

    The BEST way to measure aging

    A new CNN report notes that age can be measured in two ways:

    1. Chronological age. This is the traditional method and is based on your birthday.

    Everyone uses it, including your own doctor.

    And it’s the one I like to say doesn’t count…

    Seriously, IGNORE it.

    Even Yale and Harvard now say it’s essentially meaningless when it comes to measuring your health, your risks and your longevity.

    2. Biological age. This one is far more important.

    The new report confirms that it can run faster in some people…

    Aging you early…

    And exposing you to risks that could kill you BEFORE your time.

    But the thing is, it also works the other way around.

    You can SLOW your biological aging… STOP it… and in a very real way, REVERSE it!

    How to TURN BACK your biological age

    One key risk factor they’ve identified in biological age is something I test for here in my clinic, and something you’ve read about here in House Calls.

    It’s toxins, and of course that doesn’t just mean living near a toxic waste plant.

    There are toxins in your food… your water… and even the air you breathe.

    The more of them you’re exposed to, the more damage your cells will suffer on the inside from oxidative stress.

    And, in turn, the “older” you’ll get.

    See, toxins can cause or contribute to everything from hardening arteries to rising blood sugar levels.

    But you can fight back – even STOP and REVERSE the damage of aging.

    Start by minimizing toxins:
    • Eat natural organic foods
    • Avoid plastics
    • Filter your water
    • Purify your air

    Next, fight the toxic toll of oxidative stress with glutathione. This “master antioxidant” is proven to slow aging where it matters: deep inside your cells.

    I recommend getting it in two ways.

    First, go direct to the source. While most glutathione supplements can’t be used by your body very well, a form called Setria – found in a number of anti-aging formulas – is much more easily absorbed and put to work.

    And second, give your body what it needs to make its own glutathione with a-acetyl-cysteine (NAC) supplements, which can also fight off oxidative stress and boost immune function.

    Want more help? Come on down to San Diego and see me here at the Stengler Center for Integrative Medicine.

    Not in the area? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  2. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age!

    It’s the STUNNING new research that’s rewriting the book on aging.

    This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations...

    Your DNA is NOT your destiny!

    In other words, you can FORGET how long your parents and grandparents lived, and whatever risks they might’ve passed along to you.

    Sure, genetics DO play a role.

    But the new study PROVES you can easily overcome your genetic risk.

    In other words, HOW LONG and HOW WELL you’ll live is totally up to you – the future is YOURS TO WRITE!

    And I’ve got a way you can literally SLOW TIME deep inside your body and ADD YEARS to your life with one, simple strategy...

    New breakthrough shakes up mainstream beliefs

    See, until now, mainstream science has believed inherited genes account for up to a third of your life expectancy.

    But the groundbreaking study finds the TRUE number is far lower...

    Researchers used online databases to examine the DNA and lifespans of some 400 million people, making it by far the largest study of its kind ever conducted.

    As it turns out, your inherited DNA accounts for just the tiniest sliver of your life expectancy:

    It’s just 7 percent!

    You might think that this flies in the face of what you’ve seen all around you. Some family trees seem to have shorter branches as people die younger. And in others, folks just seem to live forever.

    That DOES happen.

    But the new study finds it’s NOT because of genetics, but because families tend to share the same habits and lifestyles.

    Of course, the mainstream is dispensing the usual blah-blah-blah about “eat right” and “exercise.”

    C’mon already. We already know all that – and it DOESN’T explain the difference either.

    In other words, they still don’t have the answers.

    But I do...

    “If I could turn back time; if I could find a way...”

    The biggest risk factor for an early death… and the BEST way to cut that risk and add YEARS to your life… DOES come down to your DNA.

    But it’s NOT what you’ve inherited!

    DNA isn’t a locked vault. It’s constantly changing, especially in response to toxins and oxidative stress.

    If your DNA is getting slammed, it’ll literally unravel and you’ll face all the risks of aging and an early death.

    But you can ARM your DNA against that constant assault and literally SLOW TIME deep inside your body!

    The key is in your telomeres, or the little caps on the ends of your DNA...

    The faster they shrink, the bigger your risks.

    And studies show you can slow that shrink with ashwagandha, an age-fighting herbal therapy used for centuries in India.

    Lab tests show it can boost the enzyme telomerase – which protects your DNAby a stunning 45 percent.

    In addition to ashwagandha, you can look to vitamin D, fish oil and the carotenoid nutrients found in brightly colored veggies. All are proven to protect those life-extending telomeres.

    Build your own age-fighting strategy around these nutritional superstars and you’ll have everything you need for a longer and healthier life -- regardless of your family tree.

    For complete telomere testing and natural therapies custom-crafted to your needs, make an appointment to see me here at the Stengler Center for Integrative Medicine in the San Diego area.

    Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  3. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it. Well, friend, if you see it that way, I’ve got the news you’ve been waiting for. There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to...
  4. Fight aging with clean arteries

    Aging isn’t fair, hitting some folks harder than others – but new research shows one way to keep healthy in your 80s: avoid calcium deposits in your arteries.
  5. Healthy aging with basic movements

    A little exercise can increase your odds of healthy aging -- even if you've spent years being inactive.
  6. Cut your risk of death by 30 percent

    A diet rich in the polyphenols found in fruits and vegetables can slash your risk of an early death by nearly a third.
  7. Stop limited mobility in seniors

    Two simple questions can predict physical decline in seniors -- but asking them now can help you take action to prevent that decline.
  8. Normal vitamin D levels protect function and mobility

    There's an easy way to slash your risk of mobility problems and functional disabilities -- and that's to increase your intake of vitamin D.
  9. Electronic devices disrupt sleep cycles

    The artificial LED light from electronic devices like iPads fool your body into thinking it's daytime disrupting melatonin production, leading to sleep issues, immunity problems, and reducing your protection against diseases like cancer.
  10. Omega-3 fatty acid adds years to your life

    The omega-3 fatty acids in fish oil can add 2.2 years to your life and slash your risk of serious heart problems, according to new research.
  11. Psychiatric medications lead to falls in seniors

    Some of the drugs most commonly given to seniors, including sleeping pills and antidepressants, can increase the risk of falls.
  12. Endurance training can defeat aging

    Endurance training isn't just healthy -- it can also help reduce the damage to your DNA that comes from aging.
  13. The brain-saving benefits of exercise

    Exercise can help prevent the brain shrink linked to diseases such as dementia.
  14. How physical activities can save your brain

    Moderate levels of physical activities can keep away one of the most frightening diseases of old age: dementia.
  15. How carbs lead to mild cognitive impairment

    A new study finds that people who eat the most carbs have four times the risk of mild cognitive impairment, which often leads to dementia.
  16. SSRI drugs can increase stroke risk

    Some of the most common meds used to treat depression can increase the risk of stroke by up to 50 percent.
  17. Exercise can prevent falls in seniors

    Seniors who do basic strength and balance exercises have a lower risk of falls. Find out what else can cut your risk.
  18. Vitamin D can help ward off death

    Seniors with low levels of vitamin D have a higher risk of frailty and an early death, according to new research.
  19. Low vitamin D can cause weight gain

    Vitamin D has been linked to obesity again, with a new study finding that people with low levels of the sunshine vitamin are more likely to gain more weight.
  20. A little exercise can add years to your life

    You don't need much exercise, but you do need it -- and new research shows that even a little can help you live a longer and happier life.

Items 1 to 20 of 31 total

Page: