1. Aging blocked with this time-defying strategy

    This breakthrough study could REVOLUTIONIZE how you age!

    It’s the STUNNING new research that’s rewriting the book on aging.

    This breakthrough study has scientists finally admitting what I’ve shared with my own patients – and what you’ve read right here in House Calls and in Health Revelations...

    Your DNA is NOT your destiny!

    In other words, you can FORGET how long your parents and grandparents lived, and whatever risks they might’ve passed along to you.

    Sure, genetics DO play a role.

    But the new study PROVES you can easily overcome your genetic risk.

    In other words, HOW LONG and HOW WELL you’ll live is totally up to you – the future is YOURS TO WRITE!

    And I’ve got a way you can literally SLOW TIME deep inside your body and ADD YEARS to your life with one, simple strategy...

    New breakthrough shakes up mainstream beliefs

    See, until now, mainstream science has believed inherited genes account for up to a third of your life expectancy.

    But the groundbreaking study finds the TRUE number is far lower...

    Researchers used online databases to examine the DNA and lifespans of some 400 million people, making it by far the largest study of its kind ever conducted.

    As it turns out, your inherited DNA accounts for just the tiniest sliver of your life expectancy:

    It’s just 7 percent!

    You might think that this flies in the face of what you’ve seen all around you. Some family trees seem to have shorter branches as people die younger. And in others, folks just seem to live forever.

    That DOES happen.

    But the new study finds it’s NOT because of genetics, but because families tend to share the same habits and lifestyles.

    Of course, the mainstream is dispensing the usual blah-blah-blah about “eat right” and “exercise.”

    C’mon already. We already know all that – and it DOESN’T explain the difference either.

    In other words, they still don’t have the answers.

    But I do...

    “If I could turn back time; if I could find a way...”

    The biggest risk factor for an early death… and the BEST way to cut that risk and add YEARS to your life… DOES come down to your DNA.

    But it’s NOT what you’ve inherited!

    DNA isn’t a locked vault. It’s constantly changing, especially in response to toxins and oxidative stress.

    If your DNA is getting slammed, it’ll literally unravel and you’ll face all the risks of aging and an early death.

    But you can ARM your DNA against that constant assault and literally SLOW TIME deep inside your body!

    The key is in your telomeres, or the little caps on the ends of your DNA...

    The faster they shrink, the bigger your risks.

    And studies show you can slow that shrink with ashwagandha, an age-fighting herbal therapy used for centuries in India.

    Lab tests show it can boost the enzyme telomerase – which protects your DNAby a stunning 45 percent.

    In addition to ashwagandha, you can look to vitamin D, fish oil and the carotenoid nutrients found in brightly colored veggies. All are proven to protect those life-extending telomeres.

    Build your own age-fighting strategy around these nutritional superstars and you’ll have everything you need for a longer and healthier life -- regardless of your family tree.

    For complete telomere testing and natural therapies custom-crafted to your needs, make an appointment to see me here at the Stengler Center for Integrative Medicine in the San Diego area.

    Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  2. Aging without functional decline? Here’s how!

    Freeze and REVERSE aging with this exotic superstar

    Some folks think life is like the sands in the proverbial hourglass – and when that last grain drops, that’s it.

    Well, friend, if you see it that way, I’ve got the news you’ve been waiting for.

    There’s a way to FLIP that hourglass over, RESET the clock and RESTORE years to your life… and not just by increasing how long you live.

    It can also do something far more important.

    This one little trick – which relies on something ALREADY inside your body RIGHT NOW – can make sure those years are some of the best you’ve ever had.

    It’s the ultimate key to energy, vitality and strength as new research finds this little secret is locked away in something called your telomeres.

    When telomeres go south, the study finds, you lose the power to do things for yourself and slip into functional decline.

    Even once-simple activities such as carrying your own groceries or walking up a staircase become difficult… maybe even impossible.

    But when your telomeres stay strong, you stay vibrant and independent well into your 70s, 80s, 90s and beyond.

    So what are these telomeres?

    You can’t see them or feel them. But every single DNA strand in your body has them.

    Think of them as a little cap on the end of each one, helping to make sure they don’t unwind and fall apart.

    As you get older, they get shorter.

    And when they get TOO short, well… that’s a little like watching those last grains of sand drop in the hourglass. It’s when you face all the major “risks” of aging, including chronic disease and death.

    Now, the new study finds another risk of short telomeres: When they shrink, you end up struggling with everyday function and the frustrating physical limitations that can keep you from doing the things you love.

    That, in turn, can lead to functional decline and a loss of independence.

    The study stops right there and makes it seem like there’s nothing you can do about it.

    When those telomeres shrink, that’s all she wrote.

    But as I mentioned earlier, you can flip the hourglass.

    You can PROTECT your telomeres, STOP them from shrinking and even help them to GROW again.

    An exotic herbal remedy called ashwagandha root extract has proven in lab studies to boost an enzyme called telomerase by 45 percent.

    Telomerase has one job: It helps stop your telomeres from shrinking too much, too quickly. By enhancing the enzyme, you can slow the shrink… and as the new study shows, that means staying “young” even when the calendar claims you’re “old.”

    Maybe it’s time to buy a new calendar!

    Curious about your own telomeres? I can test them here at the Stengler Center for Integrative Medicine in the San Diego area.

    Not in Southern California? We can do this remotely. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  3. Fight aging with clean arteries

    Aging isn’t fair, hitting some folks harder than others – but new research shows one way to keep healthy in your 80s: avoid calcium deposits in your arteries.
  4. Healthy aging with basic movements

    A little exercise can increase your odds of healthy aging -- even if you've spent years being inactive.
  5. Cut your risk of death by 30 percent

    A diet rich in the polyphenols found in fruits and vegetables can slash your risk of an early death by nearly a third.
  6. Stop limited mobility in seniors

    Two simple questions can predict physical decline in seniors -- but asking them now can help you take action to prevent that decline.
  7. Normal vitamin D levels protect function and mobility

    There's an easy way to slash your risk of mobility problems and functional disabilities -- and that's to increase your intake of vitamin D.
  8. Electronic devices disrupt sleep cycles

    The artificial LED light from electronic devices like iPads fool your body into thinking it's daytime disrupting melatonin production, leading to sleep issues, immunity problems, and reducing your protection against diseases like cancer.
  9. Omega-3 fatty acid adds years to your life

    The omega-3 fatty acids in fish oil can add 2.2 years to your life and slash your risk of serious heart problems, according to new research.
  10. Psychiatric medications lead to falls in seniors

    Some of the drugs most commonly given to seniors, including sleeping pills and antidepressants, can increase the risk of falls.
  11. Endurance training can defeat aging

    Endurance training isn't just healthy -- it can also help reduce the damage to your DNA that comes from aging.
  12. The brain-saving benefits of exercise

    Exercise can help prevent the brain shrink linked to diseases such as dementia.
  13. How physical activities can save your brain

    Moderate levels of physical activities can keep away one of the most frightening diseases of old age: dementia.
  14. How carbs lead to mild cognitive impairment

    A new study finds that people who eat the most carbs have four times the risk of mild cognitive impairment, which often leads to dementia.
  15. SSRI drugs can increase stroke risk

    Some of the most common meds used to treat depression can increase the risk of stroke by up to 50 percent.
  16. Exercise can prevent falls in seniors

    Seniors who do basic strength and balance exercises have a lower risk of falls. Find out what else can cut your risk.
  17. Vitamin D can help ward off death

    Seniors with low levels of vitamin D have a higher risk of frailty and an early death, according to new research.
  18. Low vitamin D can cause weight gain

    Vitamin D has been linked to obesity again, with a new study finding that people with low levels of the sunshine vitamin are more likely to gain more weight.
  19. A little exercise can add years to your life

    You don't need much exercise, but you do need it -- and new research shows that even a little can help you live a longer and happier life.
  20. Testosterone can help with obesity and other health problems

    Testosterone can help men overcome everything from obesity to sexual dysfunction -- and even lower levels of cholesterol and reduce blood pressure.

Items 1 to 20 of 30 total