It’s like a bucket with a hole it in, slowly leaking water until there’s nothing left.
Except it’s not a bucket…
It’s your BRAIN.
It’s true: Your brain’s got a leak. You’re losing gray matter, right now, at this very moment.
The older you get, the more you lose—roughly 0.2 percent of volume per year. That’s all your precious memories, drip-drip-dripping right out that hole in the old brain bucket.
And that’s only the beginning.
Some brains shrink even faster – and that’s when you end up with cognitive decline, dementia and Alzheimer’s disease.
But there’s a way to fight back.
You can STOP your brain cells from melting off and SLOW the shrink that comes with age.
And new research shows how…
The simple secret to a bigger brain
Next time you have one of those frustrating “senior moments” – whether it’s a name stuck on the “tip of your tongue,” or a struggle to remember some little detail – blame your leaking brain cells.
That info’s just not there anymore!
But you don’t have to sit back and let it happen – because the new study reveals a way to drastically slow that shrink.
And if you do it right, you can…
Slow aging inside your brain!
The new study finds you can:
See, ANY degree of light physical activity – including just 7,500 steps per day walking – will slow brain shrink…
Folks who move regularly have 0.29 percent more brain volume than folks who don’t.
That’s almost a year and half of aging… wiped out!
On top of that, every extra hour of activity per week will slow the brain shrink of aging by the equivalent of another 1.1 years.
Again, you don't have to strain yourself. In fact, it’s better if you don’t: The same study finds that people who do MORE exertion actually get LESS of a benefit.
Want more protection? Of course you do.
All of these steps have PROVEN to slow brain shrink: