This inexpensive supplement can help you fall asleep faster
You're not alone. Open your shades and look down your block -- odds are, you'll see more than a few lights still on.
About 1 in 3 Americans suffer from some form of insomnia, from people who can't fall asleep to folks who can't stay asleep.
If you're really unlucky, you could end up battling both... up and down so many times each night you start to feel like a yo-yo.
Well, my friend, if you're having trouble getting to sleep or staying asleep, I've got just the bedtime reading you've been looking for, because the latest research backs one of the time-tested sleep cures I recommend to my own patients.
It's called "gamma-aminobutyric acid," but since that's more than a mouthful -- even for scientists -- it's better known simply as GABA.
And it can help solve the #1 complaint of people who suffer from sleep disorders: It can help you fall asleep more quickly.
A relatively low dose of just 100 mg per day helped improve what's known as "sleep latency," or the amount of time it takes to fall asleep, in the study of 10 adults with sleep disorders.
That's the part you'll notice most, since you'll spend less time staring at the ceiling hoping for The Sandman to finally show up and do his thing.
But what happens next, once you're down for the count, is even more impressive -- because GABA improves critical slow-wave sleep, a.k.a. the "deep sleep" that is so crucial to your rejuvenation.
That's the part of the night when your cells repair themselves, helping to improve your immune system and restore bone and muscle.
And for the icing on the cake, you can expect to wake up ready to hit the ground running. The folks in the new study said they felt great after a night of GABA-fueled sleep, telling researchers that they were more fresh and alert in the morning.
So if you're looking to fall asleep faster, take some GABA. It's absorbed quickly -- within about 30 minutes, according to the new study -- so take it 30 to 45 minutes before you plan to go to bed.
But don't rely on GABA alone.
When it comes to sleep, its best to combine natural therapies, so along with GABA consider herbal remedies such as chamomile, passionflower, and valerian, which are commonly sold together as a tea you can enjoy at the end of your day.
In addition, the "sleep hormone" melatonin can also help.
But consider these temporary measures. In many cases, sleep problems are a sign of something else in the body that needs attention, such as a hormonal imbalance, that will need some attention from a holistic medical doctor.