green tea

  1. The lung disease you didn’t know you had… and how to BEAT it

    You don’t see many people wearing ribbons for it. There are no big celebrity-backed awareness campaigns.

    And it’s not something they talk about on TV much, if at all.

    But right now… at this very moment… tens of thousands of older Americans are quietly suffering from the earliest stages of a potentially devastating lung disease.

    By the time they know it’s there, it might be too late to do much about it.

    Today, I’m going to share with you the early-warning signals so you know EXACTLY when you’re at risk for pulmonary fibrosis and can seek help FAST, when it has a chance to matter most.

    More importantly, I’ve also got something else: a completely natural way that promises to help FIGHT this condition and STOP it from ruining your golden years!

    A dangerous condition… hiding in plain sight

    Some 200,000 Americans are living with pulmonary fibrosis – and every week, up to 1,000 more patients are diagnosed with the condition, which leads to dangerous scarring on your lungs.

    That makes it difficult to breathe – and almost impossible for your body to get the oxygen it needs.

    Over time, it can lead to lung failure and even death.

    It’s not always clear WHY it happens.

    In most cases, doctors STILL don’t know the cause.

    But we do know this: Quick action can slow it down… and new research shows one step you can take right now against this disease in its earliest stages.

    The secret is a compound locked inside green tea.

    In a small study, patients given 600 mg of the tea compound epigallocatechin gallate – better known as EGCG – had remarkable changes within just two weeks.

    Both blood tests and lung biopsy samples showed LOWER LEVELS of the protein known to cause those scars compared to patients who didn’t get the supplements.

    And if this research holds up, that could make EGCG and excellent choice – especially to folks in the critical earliest stages of this condition.

    So… how do you know if you’re at risk?

    Many people don’t, because the first symptoms are often so mild you might think it’s something else.

    It usually starts with a dry cough.

    Some might blame allergies. Some might think it’s “that darned cold that keeps coming back.”

    In reality, it could be your first sign – one that needs to get checked out, especially if it’s accompanied by the other most common symptom: shortness of breath.

    Again, it may seem minor at first. And you might want to blame it on your age.

    But there’s a chance it’s not minor, and not your age, especially if it gets worse.

    Get yourself checked out. Get some tests. And talk to your doctor about this new discovery – because if the new study is any indication, EGCG could play a key role in slowing this condition down and protecting your lungs.

  2. Different brands have different health benefits of green tea

    Green tea: choose your weapon

    If you want the disease-fighting power and health benefits of green tea, it's best to get out your kettle and brew your own -- because some bottled teas contain all the nutrients of a glass of rainwater.

    In other words, practically none at all.

    One of the best antioxidants in green tea, for example, is a catechin called epigallocatechin gallate, or EGCG for short. It's been shown to fight dementia, cancer, and more.

    (To learn more about green tea's dementia-fighting powers read this.)

    But Diet Snapple Green Tea was found to have just about none of these health benefits of green tea, according to a series of tests conducted by ConsumerLab.com. Honest Tea's Green Tea with Honey did a little better -- but not by much. The label claims each bottle contains 190 mg of healthy catechins, but ConsumerLab.com's tests found just 60 percent of those levels.

    Maybe it's time to change the name -- because that's not exactly what I'd call an "honest" tea.

    Clearly, you want to stick to loose teas and teabags with the largest amount of health benefits of green tea instead -- but even then, the choice isn't as cut-and-dry as it might seem. Lipton and Bigelow, for example, contain high levels of antioxidants at a low price -- and very little caffeine, too.

    But don't stock up just yet -- because both contain lead, according to the test results.

    It could be because Lipton and Bigelow's green teas are grown largely in China, where lead contamination in the soil is all too common. While the lead seems to stay in the tea and not leech out into the water, I wouldn't take the risk myself.

    Teavana's Gyokuro green tea from Japan contains no lead and even higher levels of antioxidants. On the other hand, it also comes with a much higher price tag and as much caffeine as a cup of coffee.

    I won't recommend a specific brand, since it seems like there are tradeoffs all around. For the best results, avoid bottled teas and stick to green teas grown in safer regions to get the largest amount of health benefits of green tea.

    And if you're sensitive to caffeine, be sure to purchase a decaffeinated version.

  3. Waist size can be more important than BMI for diabetes risk

    Obesity causes diabetes -- but too much belly fat can bring on the condition as well, even if you're not obese. Measure your true risk here.
  4. Coffee drinkers live longer

    A new study shows that people who drink the most coffee live the longest -- but you have to drink a lot of coffee to get that benefit.
  5. Green tea can keep you on your toes

    Drop for drop, it's hard to top green tea when it comes to health benefits. The drink has been shown to help fight cancer, boost the immune system, and even help you to live longer. And now, a new study shows that it can keep you active and on your feet -- especially if you're getting up there in years.
  6. Healthy aging begins with a sip

    If anyone knows a thing or two about healthy aging, it's the Japanese. They live longer and better than anyone else on the planet, nearly five years longer than Americans on average. So what's the secret?
  7. Green tea speeds weight loss

    There are no miracles when it comes to weight loss -- but that doesn't mean you can't get a little help. Green tea has been shown to boost the metabolism and help the body burn off fat -- and the latest research on mice shows why: One of the compounds in green tea can stop the body from absorbing fat and even help the body to better use the fat it does absorb.
  8. Green tea repairs DNA damage

    Everyone knows green tea packs an unbeatable health punch-- and a new study shows why, because researchers say this great-tasting drink can actually undo genetic damage inside your body.

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