1. Sex makes people happy

    A good meal, a little spending money, and a night of passion -- any one of those things would be enough to make most people happy... especially that last one.

    You might overeat and feel horrible afterwards... and it's easy to spend all your money. But you just can't overdo it when it comes to sex -- and all you need is a willing partner and working parts.

    Now, a new survey confirms what most of us already know: People who have more frequent sex are happier, and that's especially true of seniors.

    The survey of 238 married seniors found that 60 percent of those who had sex more than once a month were "very happy with life in general," versus just 40 percent of those who had no sex at all over the past year.

    What's more, 80 percent of those who had sex more than once a month were happy with their marriages -- and I hope everyone reading this falls into that category.

    The only catch here is that some people have a hard time keeping up in the bedroom once they reach their later years -- and that's especially true of men.

    Sometimes, the mind is willing... but the parts just aren't up to the task.

    Don't be fooled by all those TV commercials -- the best way to fix this isn't with a penis pill. In fact, that's actually the worst possible solution: Sex meds like Viagra and Cialis have been linked to vision problems, hearing loss, headaches, breathing problems and more -- including painful erections that require a trip to the ER to correct.

    In many cases, erection problems are linked to obesity -- so if you've put on a few pounds over the years, lose the weight now... and watch your sex life return.

    Other men may simply need a boost in testosterone, the male hormone that drops off naturally after middle age -- leading to dips in vitality, sexual function and more.

    A naturopathic physician can get you back on track with natural hormones. And that, in turn, can improve both your marriage and your overall happiness.

  2. When it comes to exercise, less is more

    Everyone should make sure they get moving during the day -- but no one needs to turn into a treadmill-racing workout fiend to get the benefits of exercise.

    In fact, too much exercise can be as bad for you as too little -- bad for you knees, bad for your heart and maybe even bad for your mood.

    One new study finds that women who exercise moderately -- in other words, get the steady regular movements they need without overdoing it -- are actually much happier than women who exhaust themselves during intensive gym sessions.

    Turkish researchers randomly assigned 255 women between the ages of 40 and 60 years old to one of two two-week workout regimens: Either 30 minutes a day on a treadmill at a moderate pace, or a run-till-you-drop session where they were told to go as fast as they could on that treadmill for as long as they could take it.

    Sound like fun? Of course it doesn't -- and the results speak for themselves: The moderate exercisers had a better mood, lower levels of anxiety, higher levels of psychological wellbeing and more energy than those assigned to the torture-like workout sessions.

    Women who got the intense workouts, on the other hand, were less likely to report the confidence to keep going with their exercise program. Overweight women in particular were stressed out by the more vigorous workouts and reported lower levels of calmness afterwards.

    Who wouldn't?

    Whether you're a man or a woman -- and whether you're badly overweight or slim and trim -- you don't have to drive yourself to the brink of physical exhaustion to get the benefits of a light workout.

    Just pick something you like -- and like the women in this study, you can enjoy some mood-boosting benefits along with your great fitness: At least one study has shown that a little sweat-inducing activity can be as powerful as antidepressant drugs… with none of the side effects.

    Good examples of moderate workouts include traditional ones like tennis or a brisk walk/jog through the park, to a few things you might not think of as "exercise" -- like gardening or even some home improvement projects.

    In fact, keeping fit can actually be -- dare I say it? -- fun.

2 Item(s)