[SOLUTION] End embarrassing bladder leaks WITHOUT drugs
It’s one of the most COMMON health problems facing older women.
I’m talking about that leaky bladder… and how it always seems to act up at the WORST possible time.
It can STOP YOU from doing everything you love....
Going out for fun evenings with friends – even a trip to the supermarket can be dicey.
But a leaky bladder is entirely fixable... and in many cases, it can be CURED without any medical help at all.
I’ll show you how...
You don’t have to put up with this ANYMORE
New research reveals how bladder problems have secretly turned into an epidemic, striking MILLIONS of older women.
According to the study, more than HALF of all women over the age of 65 have bladder control problems. And sadly, TWO-THIRDS of them have haven’t talked about it with a doctor, in most cases because they’re too embarrassed.
The study also shows just how quickly and completely this one problem can ruin all of the things you love...
Half of all women say the simple act of laughing can cause a leak, turning one of life’s simplest pleasures into a moment of stress.
And many women said coughing, sneezing and exercise could all lead to “incidents” as well.
Well, ladies, if you’re in that leaky ship yourself, I’ve got some news for you today.
Bladder problems are NOT an inevitable part of aging!
You can FIND the cause and FIX it… and in some cases, you’ll never have to mention it to a doctor.
The best “fix” for a leaky pipe will depend on the cause, but I can give you three of the best right here:
First, you can strengthen the bladder with exercises for the pelvic floor muscle.
This is a well-known CURE for leaks and takes just minutes a day, but the study finds 62 percent of women never try it!
You can search online for some simple how-to instructions.
Second, bladder “training” can also work wonders. Time how long it takes between bathroom runs, then “hold out” a little longer between each.
Over time, you can turn minutes of stress into hours of pee-free bliss.
The third solution is even easier, but you’ll have to mention it to a doctor… not to get more meds, but to get RID OF the ones you’re taking!
The LEADING cause of bladder problems isn’t age or “weak” muscle.
Some of the most common drugs among seniors – including blood pressure meds, painkillers, sleep aids and antidepressants – can all cause control problems.
If you’re on any of these meds, tell your doc what’s going on and look for an alternative.
A holistic doctor can help you find the best drug-free solutions, curing both the reason for the meds -- and your bladder problems – ALL AT ONCE!
And if you’re in the San Diego area, I can help. Make an appointment to see me here at the Stengler Center for Integrative Medicine.
Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.
And don’t forget to connect with me on Facebook!