sleep

  1. Sleep too much? You could face BIG risks!

    Wake up, sleepyhead… and heed this latest warning

    Too much sleep? Doesn’t seem possible!

    When most folks think of a “sleep disorder,” the first thing that comes to mind is staring at the ceiling for hours every night, struggling to get some rest.

    But bleary-eyed mornings and coffee, coffee, coffee aren’t the only signs of a sleep problem.

    Sleeping too much is JUST as dangerous as missing out.

    And in some cases, it can be deadly.

    New research finds that people who snooze nine or more hours a night are 30 percent more likely to drop dead than folks who get a more typical seven hours.

    Sleep more than nine hours?

    The risk climbs even higher!

    Sleep 10 hours a night or more, and your risk of death from stroke will jump by 56 percent, while your risk of dying from cardiovascular disease shoots up by 49 percent.

    I know this sounds unlikely.

    Sleep is supposed to be RESTFUL. It’s supposed to help your body heal and rejuvenate.

    And good sleep is essential to the immune system, heart function, brain health, and more.

    But here’s a case where it’s possible to have “too much of a good thing,” because this isn’t the only study to find a link.

    Just a few years back, researchers found that sleeping nine or more hours a night can lead to stiffer arteries. Even more alarming, those arteries can have up to 70 percent more calcification than what we see in folks who get around seven hours a night.

    There’s the risk. Let’s get to work on finding the cause and fixing it.

    In some cases, too much sleep is a side effect of medication. In others, it can be a warning sign of another health condition -- immune system problems, hormone issues, and more.

    The most common cause of this body-sapping fatigue is a condition that also happens to be increasingly common and badly underdiagnosed: worn-out adrenal glands.

    Your adrenals are responsible for pumping out stress hormones -- but in today’s crazy world, they can end up cranking out so much that they eventually burn out.

    Adrenal fatigue leads to the life-sapping exhaustion that sends you to bed for eight… 10… 12 hours or more.

    But it can also hurt you in other ways. It can damage your immune system -- exposing you to infection, illness, and chronic disease.

    A good adrenal support formula built around rhodiola and ashwagandha can often help you get back to feeling like yourself again. If that doesn’t do the trick, work with a holistic medical doctor who can run complete tests to figure out why you’re so tired… and then get to work on fixing it.

    If you’re in the San Diego area, I can run those tests here at the Stengler Center for Integrative Medicine.

    Not in Southern California? I’m also available for advice by phone. Call 855-DOC-MARK to schedule a consultation.

    And don’t forget to connect with me on Facebook!

  2. Bladder problems lead to sleep struggles

    The sneaky problem keeping you up at night

    It's one of those things that could have the BIGGEST impact on your day-to-day quality of life.

    It can often mean the difference between feeling great and ready to tackle anything that comes your way... and feeling slow and weak, even if there's nothing "wrong" with you.

    The cause?

    A hidden sleep problem -- one so sneaky that you might not even know you have it.

    Now, the latest research reveals how catching and fixing this "secret" condition could the key to improving your sleep at night... so your days are better and more enjoyable.

    The cause? A bladder problem.

    Some folks wake up to pee more often than a toddler learning to use the toilet... and not all of them know it.

    You can be so groggy that you may not remember it the next day. Even if that pesky bladder pokes you awake two or three times -- or more -- you might have only the vaguest recollection by morning.

    All you know is that you don't quite feel rested.

    Now, the new study of older women suffering from bladder problems (such as urgency and incontinence) shows what a difference a little detective work can make.

    Find the problem and fix it, and you'll see dramatic improvements in sleep.

    Even just one less bathroom run per night -- just one! -- can give you better sleep by three important measures.

    You can enjoy better overall sleep quality, which is just what it sounds like: how well you sleep.

    It'll improve what's known as sleep efficiency, or how much time you spend in bed actually asleep versus tossing and turning or getting up to use the bathroom.

    And it can boost your sleep duration, or the total amount of time asleep.

    The one downside to the study is that the women took bladder control drugs, which can help with bladder problems -- just a little -- but come with the risk of serious side effects.

    There's an easier way.

    First, recognize the problem. If you're groggy in the morning and don't know why, it could be a sign of a bladder issue.

    If you find that you head to the bathroom a little more often than you'd like during the day, then odds are it's a problem at night even if you're not always aware of it.

    And second, once you know -- or suspect -- a problem, don't turn to bladder meds.

    Start with simple solutions, including the easiest one of all: Limit your fluids after dinner.

    Reducing how much you drink in the evening will often improve nighttime bladder struggles by at least as much as drugs, but without the risks.

    If you need a little more help, try bladder training -- such as practicing holding out between toilet trips during the day for increasing periods -- as well as bladder-strengthening Kegel exercises.

  3. Light therapy defeats cancer-related sleep problems

    Make cancer treatment side effects VANISH with this DIY therapy It's often one of the worst parts of a fight with cancer... and it's not the tumor itself. Many tumors have no symptoms at all. You might not even know that they're there without screening. It's not the disease. It's not even the anxiety of knowing you have it. No...
  4. Sleep struggles aren’t getting much better

    The one big factor that unites nearly all Americans By day, it can feel like America is more divided than ever before. By night, there's something that unites us all. None of us can sleep! A new report shows just how much -- or rather, how little -- progress we've made in the bedroom in recent years. Today, the average...
  5. Sleep gadgets often fall short

    2 things that really can help you sleep better I can't help but laugh at all of the crazy things people will try in the name of sleep. There are cooling blankets, space pillows, blackout shades, smartphone apps to control your lights, noise machines to fill your room with ocean sounds, and more. There are plugs to close your ears...
  6. Sleep can help improve diet

    One simple tweak for effortless dieting It's hard to believe, but February is exactly one week away. That's make-or-break time for your resolutions -- because 80 percent of all of those New Year's vows fail by Valentine's Day. How are you doing on yours? If you're like most folks, you promised yourself a new diet... and if you're like most...
  7. Chamomile boosts sleep quality

    Better sleep, one sip at a time Right now, millions of Americans are suffering from a "hidden" sleep problem. It's a disorder that disguises itself so well that many folks never even think they have a sleep problem at all. They don't toss and turn. They don't wake up in the middle of the night and struggle to fall back...
  8. Sleep drugs taken by a third of seniors

    Don't ignore this common problem Modern living is so convenient that it can be a little TOO convenient at times. Case in point: When was the last time you saw a doctor for a seemingly minor, everyday complaint? If you're like most folks these days, the answer might be NEVER. It's too easy to just pop into a Walgreens or...
  9. Sleep struggles are bad for your brain

    This nighttime habit is as dangerous as heavy drinking You know the risks of booze, so you're smart about it. You either drink very little... or you never touch the stuff. But guess what? You could face ALL the risks of heavy drinking and more -- even if you've never had a sip! New research reveals the one bad habit...
  10. Sleep problems common with age

    Why your sleep is getting worse... and how to fix it Nothing's as good as it used to be, right? The coffee's too bitter, the music's too noisy, and don't even get me started on the garbage that passes for TV these days. And those aren't the only things that have changed over the years. Even SLEEP isn't what is...
  11. Camping can fix sleep problems

    Reset your sleep… this weekend! Trouble sleeping? Don't go looking for the answer at your local CVS. Try the KOA instead! A trip to your local campground could be the best way to reset your body's clock -- and the latest research shows how a simple camping trip can get your sleep schedule back on track. The study -- done...
  12. Sleep shortages can lead to bacterial imbalances

    Sleep is important for every part of your body, including your gut – and missing out can lead to dangerous imbalances in stomach bacteria.
  13. Sleep problems increase heart risk

    Sleep problems can increase the risk of a heart attack or stroke in older women.
  14. Poor sleep could be caused by your iPad

    Sleep issues are one of the most common problems facing Americans, and one reason might be the widespread use of electronics such as iPads before bedtime.
  15. How much sleep do you need?

    The amount of sleep each person needs varies, but new research claims 7 hours a night is best for brain health.
  16. Lack of sleep a brain-damaging habit

    Missing out on sleep can kill off critical neurons in the brain and set the stage for cognitive problems.
  17. Lack of sleep can worsen chronic pain

    Pain patients who can't sleep get less activity, which worsens the pain so they sleep even less. Here's how you can break out of this cycle.
  18. Sleep can be natural detox for the brain

    Sleep can detoxify the brain by sweeping out toxins -- including the toxins that lead to dementia.
  19. Electronic devices disrupt sleep cycles

    The artificial LED light from electronic devices like iPads fool your body into thinking it's daytime disrupting melatonin production, leading to sleep issues, immunity problems, and reducing your protection against diseases like cancer.
  20. Sleep can ease your pain tolerance

    People who sleep less feel more pain -- so the ultimate pain-fighting "drug" may simply be an extra hour or two in bed each night.

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