stomach problems

  1. Chamomile tea benefits turn off cancer cells

    Chamomile compound fights cancer

    There's nothing quite like a piping hot cup of tea at the end of a long and hectic day -- and if that tea happens to be chamomile, you're not just getting a warm mug of liquid relaxation.

    You're getting a ton of chamomile tea benefits and a powerful ally in the fight against cancer.

    Cancer cells have what's considered a superpower, at least on a cellular level: They just don't die the way other cells do. They live much longer, allowing tumors to grow, and cancers to spread.

    Well, it's time for that superpower to meet its kryptonite -- a natural substance called apigenin that's found in abundance in chamomile. In a series of experiments on breast cancer cells, apigenin was able to correct the defect that gives cancer cells their super longevity.

    Once corrected, the cells died like normal cells, according to the study of apigenin and chamomile tea benefits in the Proceedings of the National Academy of Sciences.

    Out in the real world, cancer cells that live and die like normal cells are easy to defeat. And in some cases, they might not have the chance to form a tumor at all -- which is why this discovery could pave the way for a natural treatment that could work alongside current therapies or even fight the disease on its own.

    And since up to 80 percent of all cancers survive and grow thanks to this same "superpower," the benefits almost certainly won't be limited to the breast cancer cells used in the new study.

    I'll keep you posted on this as the research continues to unfold. But in the meantime, you may be able to get the bulk of the chamomile tea benefits right now just by drinking a cup or two each day.

    As I wrote in my book The Natural Physician's Healing Therapies, there are two forms of chamomile used medicinally, German and Roman. I prefer German because it's less likely to be contaminated with pesticides and other chemicals.

    I find it works best when you brew it fresh, but it's also available in other forms -- including capsules, tinctures, skin creams, and more. And along with protecting you from cancer, chamomile tea benefits can also fight infection, stress, ulcers, and stomach problems such as irritable bowels, cramps, and flatulence.

    But if you're just looking for a source of cancer-fighting apigenin and chamomile isn't your cup of tea, you can also find it in celery and parsley.

    I've got more on tea -- this time, the green variety. Keep reading!

  2. Anticholinergic drugs linked to dementia in seniors

    Common drugs in new dementia link

    It's a mistake millions of people make each day: They assume a drug, like anticholinergic drugs  is safe simply because it's common or available over the counter.

    The reality, of course, is that nothing could be further from the truth.

    Common meds pack more risks than most people realize -- and new research confirms some of the most common drugs of all can speed you down the path toward cognitive decline and dementia.

    And in some cases, you can literally feel the brain-robbing effects in as little as two months.

    They are called anticholinergics drugs, and odds are you've taken them from time to time yourself. They're used for allergies, sleep disorders, stomach problems, nausea, motion sickness, depression, anxiety, bladder control, seizures, muscle spasms, and more.

    Some of them are household names -- like Tylenol PM, Zantac, Dramamine, and Benadryl, just to name a few. Others are less common -- but that doesn't mean that they pose any less potential dangers.

    In the new study of anticholinergic drugs  , researchers found that taking a single drug with strong anticholinergic effects for just 60 days could double your risk of cognitive decline. Weaker drugs have a weaker risk, but not by much: Taking two or more weaker anticholinergic drugs may boost the odds of cognitive decline by 50 percent over 90 days, according to the study of 3,690 seniors.

    The problem here is that many people who take anticholinergic drugs don't realize it. Plenty of them have never even heard the word or know what it means, much less understand the risks -- risks that along with cognitive decline include dementia and even death.

    Now that you know the risks, it's time to go through your own medicine chest and see if there are any of these drugs in your life right now. I don't have the space here to list every possible anticholinergic drug, but you can find several good resources online.

    One fairly thorough list can be found here. Since this list doesn't use brand names, make sure you're familiar with the generic names of your medications before you look them up (it should be right on the label). And if you find you're taking any prescription drugs with anticholinergic effects, contact your doctor and ask about your other options.

    If he won't help, find someone who will. I recommend an experienced holistic physician.

    And for more on the risks of taking anticholinergics, Health Revelations subscribers should be on the lookout for their July issue. If you're not already a subscriber, it's not too late. If you sign up now you will get access to my entire archive of back issues. Click here to learn more.

  3. Sex is safe for heart patients

    Just because you're a heart patient doesn't mean you have to miss out on some Valentine's Day romance. There's still one "do" you can do: If you can climb a flight of stairs without suffering chest pain or a bout of gasping, you can have sex -- even if you had a heart attack just last week, according to the latest advice from the American Heart Association.

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