Cut your risk of death by 70 percent in a little over an hour
There may be a sucker born every minute... but this time of year, it seems like they come along every 5 or 10 seconds.
They fall for scams they KNOW they shouldn't as they work to undo the damage caused by a little too much celebrating between Thanksgiving and New Year's.
Yes, they overdid it... just like they did this time last year. And they believe they can work it all away by making some dramatic changes on January 1... just as they believed this time last year.
So, they get hoodwinked into buying gimmicky exercise devices, trying fad diets, and signing year-long gym contracts for memberships that won't get used past January.
Don't be one of the suckers.
There's a much easier way to boost your health and add years to your life, and it won't cost you a penny.
All you need to do is go for a walk!
I know that sounds a little too good to be true. But unlike those diet scams and exercise gadgets, this one REALLY delivers, as a major new study finds that a brisk walk each day can slash your risk of death from just about everything.
It's more effective that any drug... any surgery... and even any other lifestyle change out there.
And ladies, if you can walk a little more than an hour a day, your risk of death plunges by more than two-thirds!
What makes the new study of nearly 17,000 women so unique is that it didn't rely on guesses or estimates. The women wore activity trackers so researchers were able to calculate exactly how much they moved each day.
As you'd expect, the study finds that more activity means lower risks.
As you might NOT expect, however, the type of activity didn't matter a whole lot. In fact, a brisk walk was enough to get all the benefits and then some.
The key is to keep at it: Women who got 70 minutes a day of moderate activity (such as that brisk walk) were 70 percent less likely to die over the two-year study period.
While the study was on women, you can bet that men would see similar results. And what's great about this is that there's nothing to buy... nothing to learn... and nothing to wait for.
You can get started right now, and the only thing you need is a decent pair of shoes.