weight loss

  1. 3 no-stress options for EASY weight loss

    They hailed it as the weight-loss miracle the world was waiting for.

    They INSISTED it was a safe and effective way for effortless weight loss.

    And they URGED millions of Americans struggling to get control over the waistline to give this a shot.

    This drug, they promised, can finally:

    • REVERSE the nation's obesity epidemic
    • RESTORE good health
    • PREVENT a lifetime of chronic disease

    Then… just like that… they quietly pulled the drug off the market due to some horrifying side effects.

    Now, we’re getting wind of just how bad this drug really is, and it’s clear the “weight-loss miracle” was a mirage – and the drug never should’ve been approved in the first place.

    Not just because it’s dangerous, but also totally unnecessary – because as you’ll see in a moment, TRULY effortless weight loss is possible.

    And you can do it without any meds at all!

    No drugs. No surgery. Just results.

    Earlier this year, lorcaserin was unceremoniously yanked off the market by the FDA over safety issues.

    And they’re finally coming clean over how big those issues are.

    Initially, they said it was a slight increase in the risk of cancer… but now, they’ve released numbers that don’t look so slight at all.

    Sure, the overall risk of all forms of cancer is roughly the same.

    But it seems like people on the drug are more likely to suffer from more dangerous and more aggressive cancers.

    When they removed common and generally harmless skin cancers from the equation, they found the drug increased the risk of all other forms of cancer by 16 percent.

    Not so small after all.

    Folks on the drug also had a higher risk of:

    • Multiple primary tumors
    • Metastatic disease
    • Death from cancer

    Of course, the FDA wants credit for “protecting” you by responding to the risk and pulling the drug.

    That’s like a burglar wanting credit for not shooting you when he robs your home!

    They don’t get any credit in my book – because it’s clear they never should’ve approved the drug in the first place.

    The feds say overweight and obese Americans still have other “approved” options, including different meds and even surgery.

    But do you REALLY trust them after this???

    I sure don’t – especially since there are dozens of ways to effectively lose weight without meds.

    I’ll give you three of the easiest right now:

    • Go paleo: This diet isn’t for everyone. But I always encourage people to try it for a month to see how it goes. Some folks take to it like a fish to water – with rapid weight loss, increased energy, better memory and more. Give it a shot.
    • Intermittent fasting: There are three or four versions of these diets, including alternate-day fasting and plans where you restrict eating to certain times each day. They all work; look into it and pick one that best fits your lifestyle.
    • Day-night balance: This might be the simplest of all, as restoring the balance between daytime and nighttime hormones can help control appetite, leading to rapid weight loss WITHOUT a diet.

    A little melatonin at night can help you sleep better, which is a critical component to weight control. And naturally boosting serotonin levels during the day can enhance weight loss.

    Melatonin is readily available via supplement; serotonin is a little tougher as you have to work indirectly. A natural compound called CQ can gently raise serotonin, and in one study volunteers lost 23 pounds over 8 weeks.

  2. Burn calories 15 percent faster with this little trick

    Time to take one of the most BASIC beliefs about weight loss… and TOSS IT out!

    It’s not just about what you eat.

    And it’s NOT always about burning fat.

    In fact, one way to lose weight has nothing to do with your diet. And instead of chasing fat AWAY, this one depends on having MORE FAT inside your body.

    Specifically, a very special form of fat.

    It’s not the unsightly “blubber” that clings to your middle and makes it a struggle to fit into your favorite pants.

    It’s a hidden form of “good fat” that researchers now say can MELT OFF the “bad” stuff, helping you to burn calories 15 percent faster!

    Healthy BROWN FAT vs. dangerous WHITE FAT

    Not gonna lie to you: I’m not exactly looking forward to summer.

    Sure, I know, everyone loves it… especially out here in Western Massachusetts, where it feels like you can see the green rolling hills of the Berkshires stretch on until forever.

    But I’m a winter guy.

    There’s nothing I like more than going out for a hike on a cold, cold evening with a fresh coat of snow on the ground and nothing but a vest to keep me warm.

    Chilly? Sure.

    But I find you get used to it fast, and the new study shows there’s another big plus to being out in the cold: It helps to activate that special fat I just mentioned.

    It’s called BROWN FAT, and scientists are still learning more about it but so far have found three very clear patterns.

    • We had a TON of it as babies, but much less of it as adults, and some of us have almost none at all.
    • The MORE brown fat you have, the EASIER it is to burn off white fat and the FASTER any diet plan will work.
    • It works best in the cold.

    In a series of experiments, researchers found that folks with brown fat burn off 15 percent MORE CALORIES when exposed to colder temperatures than folks without it.

    These volunteers didn’t change their diets.

    And they didn’t increase their exercise.

    The only difference was their higher levels of brown fat – and that alone helped them to burn off those extra calories.

    Other studies have found what while this healthier form of fat does work best in cooler temperatures, it’s also better to have on your body – and makes weight loss easier – even when it’s not chilly out.

    One study on mice even found that just a quarter pound of brown fat on the body can burn off some 3,400 calories a day!

    OK, you’re thinking, so how do I get this stuff???

    It’s easier than you’d think. So easy… in fact… you can do it in your SLEEP!

    Animal studies have found that raising levels of the “sleep hormone” melatonin can help TRANSFORM unwanted white fat into that calorie-melting brown fat.

    As the name implies, melatonin also helps you sleep – and good sleep is another key to weight loss, since proper rest can help reset your appetite, stop cravings and ease hunger.

    The only problem is that as we get older, we tend to have less melatonin; fortunately it’s readily available as a safe and inexpensive supplement, both on its own and as part of special formulas targeted for weight loss and other health concerns.

  3. The EFFORTLESS secret to weight loss that works with ANY diet

    Weight loss struggles are over! This all-natural combo has been proven to help dieters lose weight up to THREE TIMES faster!
  4. Weight loss speeds up with this one little trick

    Drop 5 pounds in just ONE SECOND! Can you lose weight in just one second? It sounds too good to be true. Heck, it sounds downright impossible. But there’s a quick trick that’ll literally take you about a second a day. It’s painless... Effortless... And you already have everything you need on hand... The easiest weight loss trick of all...
  5. Weight loss can be effortless with this one trick

    Why diets FAIL… and how to succeed WITHOUT one! It’s official: Your diet has already failed… even if you haven’t started it yet! New numbers from the federal government expose the ugly truth about decades of mainstream diet advice. NONE of it works! Just about EVERY diet is doomed from the beginning, which shouldn’t surprise you too much. You’ve no...
  6. Weight loss undermined by toxins in food, cosmetics

    The REAL reason you CAN’T lose weight Sometimes, it can feel like you’re just a MAGNET for excess weight. No matter what you do, you can’t shake those stubborn extra pounds. You might even GAIN a few… even when you’re working hard to LOSE them! How frustrating is that? The reason is simple: Your weight isn’t always about diet and...
  7. Weight loss speeds if you convert white fat to brown

    Force your body to BURN fat… with this quick trick! It’s everyone’s dream come to life. One little poke… one little jab… one tiny injection… and all your extra body fat will melt away. No surgery. No drugs. No side effects. Just rapid weight loss. Even if you’re afraid of needles, that has to sound tempting, right? That’s what researchers...
  8. Weight-loss plans can backfire, and here’s why

    Why is it so easy to gain weight back? (It's not what you think!) Losing weight is a battle for every pound. When you've fought hard to burn a little off, the last thing in the world you want is to give any of it back. Not even an ounce. Yet as any dieter knows... it happens. It happens so...
  9. Weight loss accelerated with olive oil

    Speed weight loss with this simple salad topping It's the simple secret to weight loss: Just sprinkle this stuff onto your food, and you can watch your waistline practically shrink before your eyes. It tastes great... and it's available at every supermarket in the nation. The secret? Plain old olive oil! For years, researchers have been baffled by why the...
  10. Weight-loss devices linked to deadly risk

    WARNING: Weight-loss treatment linked to death risk There's an urgent new warning for anyone considering the "latest and greatest" weight-loss method. This one's getting plenty of attention because it has a sales pitch that's tough to beat. You DON'T have to follow any restrictive diet... and you DON'T need any real surgery. But you DO lose weight -- and lots...
  11. Weight loss protects against heart failure

    Spot your heart risk with this one easy step You can't get a heart scan any old time you feel like it. But you CAN get a glimpse of the health of your heart easily enough -- and it's with something that's probably sitting in the bathroom right now. It's your scale. Some folks step on it every morning. Others...
  12. Weight loss with balloons is a terrible idea

    'Balloon bellies' are the latest weight loss fad Who doesn't love a good summer BBQ party? You light the grill... turn on the music... and of course make sure there are plenty of distractions for the kids -- like maybe squirt guns and balloons. But these days, balloons aren't just for backyard parties and making balloon animals. Now, doctors are...
  13. Weight loss needs a year to kick in

    Weight loss isn’t the hardest part. Keeping it off is – and the secret isn’t in your diet, but how long you keep working at it.
  14. Weight loss gets a little easier when you eat more pulses

    Weight loss is only the first part of a diet. Keeping it off is the other – but a key ingredient in hummus can help ensure lost weight stays lost.
  15. Triple weight loss and target fat cells

    Two natural compounds have been shown to target fat cells weakening their protective protein layer, making it easier to burn them off -- so you could lose weight three times faster.
  16. The benefits of acupuncture

    Acupuncture can help you to lose weight, according to a new study.
  17. Ways to lose weight

    Exercise alone isn't enough to help you to lose weight -- and if that's all you do, you might even gain a few pounds.
  18. Skipping breakfast will not help you lose weight

    Studies show that skipping breakfast will not help you lose weight, and instead may cause you to overeat, make poor food choices and gain even more weight.
  19. Losing weight can ease signs of sleep apnea

    Weight loss is the single best treatment for sleep apnea, according to new research.
  20. Losing body weight helps relieve osteoarthritis

    Losing weight can dramatically ease pain and reduce inflammation in patients with osteoarthritis of the knees.

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